4/2/2013
5:39 AM
9.5 mi
1:27:44.46
9:17 mi
Brooks Pure Flow (Green)
Initializing charts...
Workout type:Interval
Distance:9.5 mi
1 Mi Warmup 9:51-10:34 pace
6x1600 at 8:36 pace (8:36 per 1600)
6x400m recovery at 11:15 pace
1 Mi cooldown 9:51-10:34 pace