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Summary
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Run: Long
Previous
Next
8/26/2012
Date
9:10 AM
Time
18 mi
Distance
2:55:17.
32
Duration
9:45 mi
Pace
Equipment
Brooks Pure Flow (Black3)
Health
Weight
180 lb
Avg HR
143 bpm
Max HR
158 bpm
kilojoules
10259
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Rye/NC/Portsmouth Loops
Comments
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