9/3/2013
5:09 PM
10.8 mi
1:32:36.16
8:37 mi
Brooks Pure Flow (Blue1)
Initializing charts...
Workout type:Interval
Distance:10.5 mi
1.5 Mi Warmup 9:02-9:41 pace
6x1600 at 7:51 pace
6x400m at 10:19 pace
1.5 Mi cooldown 9:02-9:41 pace