| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
New Castle/Rye Loops |
Easy |
10.4 mi |
1:36:37 |
9:18 |
 |
| 9/17/2013 |
Run |
New Castle/Rye Loops |
Speed Intervals |
10.4 mi |
1:27:59 |
8:28 |
|
| 9/19/2013 |
Run |
New Castle/Rye Loops |
Tempo |
11.9 mi |
1:36:40 |
8:08 |
|
| 9/22/2013 |
Run |
New Castle/Rye Loops |
Long |
16.0 mi |
2:13:52 |
8:23 |
|
| 9/28/2013 |
Run |
New Castle/Rye Loops |
Easy |
10.4 mi |
1:33:47 |
9:02 |
|
| 10/3/2013 |
Run |
New Castle/Rye Loops |
Tempo |
13.4 mi |
1:51:36 |
8:19 |
|
| 1/11/2015 |
Run |
New Castle/Rye Loops |
Easy |
12.5 mi |
1:50:38 |
8:53 |
|
| 1/18/2015 |
Run |
New Castle/Rye Loops |
Easy |
13.8 mi |
1:56:04 |
8:24 |
|
| 4/30/2015 |
Run |
New Castle/Rye Loops |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 9/6/2015 |
Run |
New Castle/Rye Loops |
Easy |
9.9 mi |
1:26:54 |
8:47 |
|
| 3/13/2016 |
Run |
New Castle/Rye Loops |
Long |
15.0 mi |
2:14:27 |
8:58 |
|
|