| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:24 |
9:09 |
 |
| 9/1/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
54:24 |
8:49 |
|
| 9/1/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:13 |
9:08 |
|
| 8/31/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
53:54 |
8:45 |
|
| 8/31/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
54:33 |
8:50 |
|
| 8/30/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
54:11 |
8:47 |
|
| 8/27/2013 |
Run |
Newcastle 6 mi Loop |
Speed Intervals |
6.1 mi |
51:32 |
8:24 |
|
| 8/26/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.1 mi |
56:37 |
9:14 |
|
| 8/23/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
55:53 |
9:02 |
|
| 8/19/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:43 |
9:11 |
|
| 8/12/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:10 |
9:06 |
|
| 8/11/2013 |
Run |
Newcastle 6 mi Loop |
Long |
13.9 mi |
2:09:52 |
9:22 |
|
| 8/10/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
52:35 |
8:31 |
|
| 8/5/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
57:12 |
9:13 |
|
| 8/2/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
55:53 |
9:03 |
|
| 7/29/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:09 |
9:05 |
|
| 7/22/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:26 |
9:07 |
|
| 7/15/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
57:13 |
9:17 |
|
| 7/13/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:28 |
9:08 |
|
| 7/8/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:10 |
9:05 |
|
| 7/6/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
55:49 |
9:04 |
|
| 7/5/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:26 |
9:11 |
|
| 7/1/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
55:35 |
9:02 |
|
| 6/29/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 6/28/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:56 |
9:14 |
|
| 6/26/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
58:06 |
9:25 |
|
| 6/21/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
59:19 |
9:37 |
|
| 6/17/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
1:00:20 |
9:46 |
|
| 6/14/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
58:43 |
9:32 |
|
| 6/12/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
58:22 |
9:28 |
|
| 6/6/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
57:14 |
9:15 |
|
| 5/24/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
59:28 |
9:40 |
|
| 5/20/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
1:00:31 |
9:51 |
|
| 5/4/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
58:52 |
9:34 |
|
| 5/3/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
57:20 |
9:19 |
|
| 4/19/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
1:01:11 |
9:50 |
|
| 3/22/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.3 mi |
1:04:48 |
10:16 |
|
| 3/9/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.3 mi |
1:02:34 |
9:57 |
|
| 2/21/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.0 mi |
55:59 |
9:22 |
|
| 2/19/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
57:22 |
9:15 |
|
| 1/20/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
1:01:41 |
9:57 |
|
| 12/31/2012 |
Run |
Newcastle 6 mi Loop |
Easy |
6.4 mi |
1:00:20 |
9:30 |
|
| 12/9/2012 |
Run |
Newcastle 6 mi Loop |
Tempo |
6.3 mi |
55:09 |
8:50 |
|
| 11/15/2012 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:38 |
9:09 |
|
| 11/13/2012 |
Run |
Newcastle 6 mi Loop |
Easy |
6.0 mi |
56:00 |
9:19 |
|
|