| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Charlotte - 4.5 Miles Dilworth West/Romany |
Easy |
4.5 mi |
36:59 |
8:10 |
 |
| 4/20/2010 |
Run |
Charlotte - 4.5 Miles Dilworth West/Romany |
Tempo |
4.5 mi |
29:42 |
6:34 |
|
| 3/30/2010 |
Run |
Charlotte - 4.5 Miles Dilworth West/Romany |
Tempo |
4.5 mi |
31:14 |
6:54 |
|
| 3/23/2010 |
Run |
Charlotte - 4.5 Miles Dilworth West/Romany |
Easy |
4.5 mi |
33:22 |
7:22 |
|