| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2023 |
Bike |
Charlotte |
Tempo |
18.6 mi |
1:07:13 |
3:37 |
 |
| 6/30/2023 |
Bike |
Charlotte |
Long |
16.2 mi |
1:04:00 |
3:57 |
|
| 6/25/2023 |
Bike |
Charlotte |
Long |
47.5 mi |
3:18:19 |
4:11 |
|
| 6/23/2023 |
Bike |
Charlotte |
Long |
17.2 mi |
1:08:07 |
3:58 |
|
| 6/18/2023 |
Bike |
Charlotte |
Long |
31.0 mi |
2:01:02 |
3:55 |
|
| 12/8/2022 |
Run |
Charlotte |
Easy |
2.6 mi |
23:52 |
9:20 |
|
| 11/24/2022 |
Run |
Charlotte |
Easy |
3.1 mi |
40:21 |
12:52 |
|
| 10/9/2020 |
Run |
Charlotte |
Interval |
3.8 mi |
30:00 |
7:58 |
|
| 9/25/2020 |
Run |
Charlotte |
Easy |
2.5 mi |
20:00 |
8:06 |
|
| 9/4/2020 |
Run |
Charlotte |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 7/28/2020 |
Bike |
Charlotte |
Easy |
9.1 mi |
39:47 |
4:23 |
|
| 9/26/2013 |
Run |
Charlotte |
Easy |
4.5 mi |
37:43 |
8:20 |
|
| 12/4/2012 |
Run |
Charlotte |
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 11/2/2012 |
Run |
Charlotte |
Easy |
5.8 mi |
45:31 |
7:51 |
|
| 11/1/2012 |
Run |
Charlotte |
Easy |
6.9 mi |
50:49 |
7:20 |
|
| 10/22/2012 |
Run |
Charlotte |
Easy |
4.5 mi |
34:15 |
7:33 |
|
| 10/19/2012 |
Run |
Charlotte |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 10/11/2012 |
Run |
Charlotte |
Tempo |
4.3 mi |
30:44 |
7:14 |
|
| 4/9/2012 |
Run |
Charlotte |
Easy |
4.5 mi |
34:54 |
7:46 |
|
| 4/5/2012 |
Run |
Charlotte |
Tempo |
8.0 mi |
1:02:27 |
7:48 |
|
| 3/31/2012 |
Run |
Charlotte |
Long |
18.0 mi |
2:19:30 |
7:45 |
|
| 11/29/2011 |
Run |
Charlotte |
Easy |
6.5 mi |
50:57 |
7:54 |
|
| 11/28/2011 |
Run |
Charlotte |
Easy |
7.1 mi |
55:28 |
7:52 |
|
| 11/26/2011 |
Run |
Charlotte |
Easy |
4.3 mi |
33:30 |
7:52 |
|
| 11/25/2011 |
Run |
Charlotte |
Easy |
7.1 mi |
50:00 |
7:06 |
|
| 11/24/2011 |
Run |
Charlotte |
Easy |
6.4 mi |
51:50 |
8:03 |
|
| 11/1/2011 |
Run |
Charlotte |
Easy |
5.7 mi |
43:10 |
7:34 |
|
| 10/31/2011 |
Run |
Charlotte |
Easy |
5.7 mi |
42:01 |
7:26 |
|
| 10/24/2011 |
Run |
Charlotte |
Easy |
5.8 mi |
43:19 |
7:32 |
|
| 10/16/2011 |
Run |
Charlotte |
Long |
20.3 mi |
2:29:08 |
7:22 |
|
| 10/7/2011 |
Run |
Charlotte |
Easy |
5.4 mi |
41:35 |
7:41 |
|
| 10/2/2011 |
Run |
Charlotte |
Long |
20.1 mi |
2:32:14 |
7:35 |
|
| 9/30/2011 |
Run |
Charlotte |
Easy |
6.4 mi |
49:28 |
7:46 |
|
| 9/19/2011 |
Run |
Charlotte |
Easy |
7.5 mi |
56:05 |
7:29 |
|
| 9/3/2011 |
Run |
Charlotte |
Long |
18.1 mi |
2:18:02 |
7:37 |
|
| 8/15/2011 |
Run |
Charlotte |
Easy |
7.7 mi |
57:08 |
7:25 |
|
| 8/8/2011 |
Run |
Charlotte |
Easy |
6.2 mi |
48:00 |
7:46 |
|
| 7/10/2011 |
Run |
Charlotte |
Long |
15.3 mi |
1:52:34 |
7:21 |
|
| 6/23/2011 |
Run |
Charlotte |
Easy |
7.8 mi |
56:19 |
7:15 |
|
| 6/6/2011 |
Run |
Charlotte |
Easy |
7.0 mi |
51:37 |
7:20 |
|
| 5/4/2011 |
Run |
Charlotte |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 4/21/2011 |
Run |
Charlotte |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 4/18/2011 |
Run |
Charlotte |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 4/17/2011 |
Run |
Charlotte |
Long |
12.0 mi |
1:31:44 |
7:39 |
|
| 4/15/2011 |
Run |
Charlotte |
Easy |
6.9 mi |
53:33 |
7:48 |
|
| 4/14/2011 |
Run |
Charlotte |
Easy |
9.1 mi |
1:04:24 |
7:07 |
|
| 4/13/2011 |
Run |
Charlotte |
Easy |
5.2 mi |
42:00 |
8:09 |
|
| 4/11/2011 |
Run |
Charlotte |
Easy |
5.5 mi |
42:17 |
7:46 |
|
| 4/10/2011 |
Run |
Charlotte |
Long |
13.2 mi |
1:35:19 |
7:14 |
|
| 4/8/2011 |
Run |
Charlotte |
Easy |
5.5 mi |
42:35 |
7:45 |
|
| 4/7/2011 |
Run |
Charlotte |
Easy |
9.0 mi |
1:04:47 |
7:12 |
|
| 4/6/2011 |
Run |
Charlotte |
Easy |
7.1 mi |
50:46 |
7:12 |
|
| 4/4/2011 |
Run |
Charlotte |
Easy |
6.9 mi |
50:52 |
7:25 |
|
| 4/1/2011 |
Run |
Charlotte |
Easy |
5.4 mi |
39:57 |
7:25 |
|
| 3/31/2011 |
Run |
Charlotte |
Easy |
5.4 mi |
40:48 |
7:36 |
|
| 3/7/2011 |
Run |
Charlotte |
Easy |
5.4 mi |
42:31 |
7:53 |
|
| 2/23/2011 |
Run |
Charlotte |
Easy |
4.1 mi |
33:44 |
8:09 |
|
| 2/21/2011 |
Run |
Charlotte |
Easy |
6.8 mi |
53:05 |
7:52 |
|
| 2/20/2011 |
Run |
Charlotte |
Long |
12.1 mi |
1:26:31 |
7:11 |
|
| 2/16/2011 |
Run |
Charlotte |
Easy |
5.1 mi |
37:48 |
7:23 |
|
| 2/14/2011 |
Run |
Charlotte |
Easy |
7.2 mi |
55:03 |
7:41 |
|
| 2/7/2011 |
Run |
Charlotte |
Easy |
6.8 mi |
52:14 |
7:39 |
|
| 2/2/2011 |
Run |
Charlotte |
Easy |
5.4 mi |
42:47 |
8:00 |
|
| 1/30/2011 |
Run |
Charlotte |
Easy |
5.8 mi |
44:45 |
7:47 |
|
| 12/31/2010 |
Run |
Charlotte |
Easy |
5.8 mi |
41:08 |
7:10 |
|
| 12/28/2010 |
Run |
Charlotte |
Easy |
4.8 mi |
34:17 |
7:14 |
|
| 12/21/2010 |
Run |
Charlotte |
Easy |
4.1 mi |
32:20 |
7:49 |
|
| 12/8/2010 |
Run |
Charlotte |
Easy |
6.9 mi |
51:10 |
7:25 |
|
| 12/7/2010 |
Run |
Charlotte |
Fartlek |
5.2 mi |
37:46 |
7:19 |
|
| 12/2/2010 |
Run |
Charlotte |
Long |
10.0 mi |
1:12:22 |
7:15 |
|
| 11/30/2010 |
Run |
Charlotte |
Tempo |
10.1 mi |
1:10:24 |
6:57 |
|
| 11/27/2010 |
Run |
Charlotte |
Long |
14.0 mi |
1:47:47 |
7:42 |
|
| 11/23/2010 |
Run |
Charlotte |
Easy |
7.4 mi |
58:19 |
7:53 |
|
| 11/22/2010 |
Run |
Charlotte |
Easy |
6.4 mi |
52:55 |
8:17 |
|
| 11/21/2010 |
Run |
Charlotte |
Long |
20.0 mi |
2:27:05 |
7:21 |
|
| 11/3/2010 |
Run |
Charlotte |
Easy |
6.1 mi |
49:44 |
8:11 |
|
| 10/31/2010 |
Run |
Charlotte |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 10/30/2010 |
Run |
Charlotte |
Long |
20.4 mi |
2:31:25 |
7:27 |
|
| 10/29/2010 |
Run |
Charlotte |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 10/26/2010 |
Run |
Charlotte |
Easy |
6.2 mi |
49:48 |
8:02 |
|
| 10/24/2010 |
Run |
Charlotte |
Long |
17.0 mi |
2:03:44 |
7:17 |
|
| 10/22/2010 |
Run |
Charlotte |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 10/20/2010 |
Run |
Charlotte |
Tempo |
8.1 mi |
57:23 |
7:06 |
|
| 10/18/2010 |
Run |
Charlotte |
Easy |
6.8 mi |
54:38 |
8:03 |
|
| 10/13/2010 |
Run |
Charlotte |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 10/6/2010 |
Run |
Charlotte |
Easy |
6.5 mi |
53:03 |
8:10 |
|
| 10/5/2010 |
Run |
Charlotte |
Tempo |
6.6 mi |
48:48 |
7:24 |
|
| 10/4/2010 |
Run |
Charlotte |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 10/2/2010 |
Run |
Charlotte |
Long |
14.1 mi |
1:46:01 |
7:33 |
|
| 10/1/2010 |
Run |
Charlotte |
Easy |
5.8 mi |
42:30 |
7:24 |
|
| 9/29/2010 |
Run |
Charlotte |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 9/27/2010 |
Run |
Charlotte |
Easy |
7.5 mi |
59:31 |
7:57 |
|
| 9/15/2010 |
Run |
Charlotte |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 9/14/2010 |
Run |
Charlotte |
Easy |
1.5 mi |
12:02 |
8:08 |
|
| 9/14/2010 |
Run |
Charlotte |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 9/12/2010 |
Run |
Charlotte |
Easy |
5.3 mi |
42:32 |
8:07 |
|
| 9/11/2010 |
Run |
Charlotte |
Long |
10.1 mi |
1:14:22 |
7:21 |
|
| 9/10/2010 |
Run |
Charlotte |
Easy |
6.5 mi |
51:13 |
7:53 |
|
| 9/9/2010 |
Run |
Charlotte |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 9/8/2010 |
Run |
Charlotte |
Easy |
5.0 mi |
38:34 |
7:43 |
|
|