| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Run |
Warmup |
Easy |
1.2 mi |
8:13 |
6:51 |
 |
| 6/18/2012 |
Run |
Warmup |
Easy |
1.2 mi |
8:40 |
7:14 |
|
| 2/16/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
24:00 |
6:19 |
|
| 2/16/2012 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2012 |
Run |
JCSU Track |
Interval |
4.9 mi |
36:02 |
7:24 |
|
| 2/4/2012 |
Run |
WinterFlight 8K |
Race |
8.0 km |
31:15 |
6:18 |
|
| 2/4/2012 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 2/1/2012 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2012 |
Run |
JCSU Track |
Interval |
4.6 mi |
33:03 |
7:08 |
|
| 1/26/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
21:00 |
6:17 |
|
| 1/26/2012 |
Run |
Warmup/Cooldown |
Easy |
1.7 mi |
14:00 |
8:23 |
|
| 1/18/2012 |
Run |
Dilworth Speed Loop |
Interval |
4.4 mi |
30:00 |
6:51 |
|
| 1/18/2012 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 1/11/2012 |
Run |
Dilworth Speed Loop |
Interval |
3.4 mi |
23:32 |
6:53 |
|
| 1/11/2012 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2012 |
Run |
Dilworth Speed Loop |
Interval |
3.8 mi |
34:30 |
9:12 |
|
| 1/5/2012 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/29/2011 |
Run |
Dilworth Speed Loop |
Interval |
3.8 mi |
36:00 |
9:36 |
|
| 12/29/2011 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2011 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/22/2011 |
Run |
Dilworth Speed Loop |
Interval |
3.8 mi |
32:00 |
8:32 |
|
| 12/7/2011 |
Run |
Dilworth Speed Loop |
Interval |
3.7 mi |
25:44 |
7:01 |
|
| 12/7/2011 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/1/2011 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
31:10 |
7:47 |
|
| 12/1/2011 |
Run |
Dilworth Speed Loop |
Interval |
3.3 mi |
24:00 |
7:18 |
|
| 11/6/2011 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:16:43 |
7:31 |
|
| 10/11/2011 |
Run |
Dilworth Speed Loop |
Interval |
5.1 mi |
33:00 |
6:31 |
|
| 10/11/2011 |
Run |
Warmup/Cooldown |
Easy |
4.1 mi |
31:58 |
7:47 |
|
| 10/8/2011 |
Run |
LungStrong Long Run |
Long |
21.1 mi |
2:41:25 |
7:40 |
|
| 9/20/2011 |
Run |
Dilworth Speed Loop |
Interval |
4.8 mi |
33:00 |
6:50 |
|
| 9/20/2011 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/17/2011 |
Run |
Run For Green Half Marathon Plus More |
Long |
20.0 mi |
2:25:16 |
7:16 |
|
| 9/6/2011 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 9/6/2011 |
Run |
Dilworth Speed Loop |
Interval |
4.7 mi |
33:00 |
7:00 |
|
| 8/30/2011 |
Run |
Warmup |
Easy |
1.0 mi |
8:58 |
8:38 |
|
| 8/30/2011 |
Run |
Prosperity Church Rd |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 8/30/2011 |
Run |
Cooldown |
Easy |
1.3 mi |
10:52 |
8:18 |
|
| 8/27/2011 |
Run |
GreekFest 5K |
Race |
5.0 km |
18:57 |
6:06 |
|
| 8/27/2011 |
Run |
Warmup |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 8/27/2011 |
Run |
Cooldown |
Easy |
3.3 mi |
26:11 |
8:02 |
|
| 8/23/2011 |
Run |
Warmup/Cooldown |
Easy |
4.2 mi |
32:18 |
7:39 |
|
| 8/23/2011 |
Run |
Dilworth Speed Loop |
Interval |
4.3 mi |
30:00 |
7:02 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/16/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
33:00 |
6:15 |
|