| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
CRC |
Easy |
9.0 mi |
1:07:46 |
7:31 |
 |
| 12/24/2010 |
Run |
Charlotte - Mallard Creek Greenway |
Long |
10.3 mi |
1:22:39 |
8:04 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 11/25/2010 |
Run |
Cooldown |
Easy |
3.6 mi |
29:48 |
8:21 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 11/10/2010 |
Run |
Run For Your Life |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 11/3/2010 |
Run |
Charlotte |
Easy |
6.1 mi |
49:44 |
8:11 |
|
| 10/31/2010 |
Run |
Charlotte |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 10/29/2010 |
Run |
Charlotte |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 10/22/2010 |
Run |
Charlotte |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 10/20/2010 |
Run |
Charlotte |
Tempo |
8.1 mi |
57:23 |
7:06 |
|
| 10/18/2010 |
Run |
Charlotte |
Easy |
6.8 mi |
54:38 |
8:03 |
|
| 10/14/2010 |
Run |
CRC |
Easy |
7.7 mi |
57:05 |
7:23 |
|
| 10/10/2010 |
Run |
Charlotte - Mallard Creek Greenway |
Long |
15.3 mi |
1:56:18 |
7:38 |
|
| 10/7/2010 |
Run |
CRC |
Easy |
9.6 mi |
1:10:57 |
7:26 |
|
| 10/5/2010 |
Run |
Charlotte |
Tempo |
6.6 mi |
48:48 |
7:24 |
|
| 10/2/2010 |
Run |
Charlotte |
Long |
14.1 mi |
1:46:01 |
7:33 |
|
| 9/30/2010 |
Run |
CRC |
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 9/23/2010 |
Run |
CRC |
Easy |
8.5 mi |
1:03:56 |
7:31 |
|
| 9/21/2010 |
Run |
Ft. Washington |
Easy |
4.2 mi |
32:34 |
7:46 |
|
| 9/16/2010 |
Run |
Moss Creek |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 9/11/2010 |
Run |
Charlotte |
Long |
10.1 mi |
1:14:22 |
7:21 |
|
| 9/9/2010 |
Run |
Charlotte |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 9/7/2010 |
Run |
Charlotte |
Tempo |
9.0 mi |
1:06:26 |
7:23 |
|
| 9/2/2010 |
Run |
CRC |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/31/2010 |
Run |
Charlotte |
Interval |
6.1 mi |
47:32 |
7:47 |
|
| 8/29/2010 |
Run |
Moss Creek |
Easy |
5.1 mi |
42:46 |
8:24 |
|
| 8/26/2010 |
Run |
CRC |
Fartlek |
8.4 mi |
1:01:42 |
7:24 |
|
| 8/24/2010 |
Run |
Charlotte |
Tempo |
6.8 mi |
50:52 |
7:33 |
|
| 8/21/2010 |
Run |
Moss Creek |
Easy |
5.3 mi |
44:14 |
8:18 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/19/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
53:48 |
7:42 |
|
| 8/16/2010 |
Run |
Charlotte |
Fartlek |
6.7 mi |
51:11 |
7:42 |
|
| 8/14/2010 |
Run |
Charlotte - Mallard Creek Greenway |
Long |
11.0 mi |
1:32:31 |
8:25 |
|
| 8/12/2010 |
Run |
CRC |
Tempo |
9.0 mi |
1:05:21 |
7:16 |
|
| 8/9/2010 |
Run |
Charlotte |
Easy |
6.0 mi |
47:56 |
7:58 |
|
| 8/4/2010 |
Run |
OIB |
Easy |
5.2 mi |
43:42 |
8:24 |
|
| 8/1/2010 |
Run |
OIB |
Long |
11.3 mi |
1:30:44 |
8:04 |
|
| 7/29/2010 |
Run |
CRC |
Long |
9.0 mi |
1:08:03 |
7:34 |
|
| 7/27/2010 |
Run |
Charlotte |
Tempo |
7.5 mi |
54:43 |
7:18 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 7/21/2010 |
Run |
Charlotte |
Easy |
5.8 mi |
52:20 |
9:01 |
|
| 7/17/2010 |
Run |
Moss Creek |
Easy |
4.8 mi |
40:23 |
8:26 |
|
| 7/14/2010 |
Run |
Charlotte |
Easy |
4.0 mi |
31:10 |
7:48 |
|