| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2013 |
Run |
Moss Creek |
Easy |
2.7 mi |
20:24 |
7:39 |
 |
| 4/16/2013 |
Run |
Dilworth |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 4/13/2013 |
Run |
Moss Creek |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 3/30/2013 |
Run |
Isle of Palms |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 3/29/2013 |
Run |
Isle of Palms |
Easy |
2.1 mi |
27:10 |
12:57 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 3/10/2013 |
Run |
Moss Creek |
Easy |
4.3 mi |
35:35 |
8:19 |
|
| 2/24/2013 |
Run |
Moss Creek |
Easy |
4.8 mi |
36:38 |
7:43 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 1/31/2013 |
Run |
Treadmill |
Hill |
3.9 mi |
30:00 |
7:43 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
9:28 |
8:10 |
|
| 12/4/2012 |
Run |
Charlotte |
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 12/1/2012 |
Run |
Moss Creek |
Easy |
3.9 mi |
30:47 |
7:55 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 11/22/2012 |
Run |
|
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 11/19/2012 |
Run |
Warmup |
Easy |
1.8 mi |
12:46 |
7:06 |
|
| 11/6/2012 |
Run |
Dilworth Speed Loop |
Interval |
2.5 mi |
17:34 |
7:02 |
|
| 11/6/2012 |
Run |
Dilworth Speed Loop |
Easy |
3.6 mi |
29:10 |
8:01 |
|
| 11/4/2012 |
Run |
Davidson |
Long |
12.8 mi |
1:37:41 |
7:38 |
|
| 11/1/2012 |
Run |
Charlotte |
Easy |
6.9 mi |
50:49 |
7:20 |
|
| 10/23/2012 |
Run |
Moss Creek |
Easy |
4.5 mi |
34:32 |
7:38 |
|
| 10/21/2012 |
Run |
Davidson |
Long |
13.6 mi |
1:52:33 |
8:17 |
|
| 10/19/2012 |
Run |
Charlotte |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 10/16/2012 |
Run |
Warmup/Cooldown |
Easy |
3.7 mi |
29:57 |
8:10 |
|
| 10/16/2012 |
Run |
Dilworth Speed Loop |
Interval |
4.0 mi |
29:38 |
7:25 |
|
| 10/14/2012 |
Run |
Davidson |
Long |
10.6 mi |
1:24:35 |
8:02 |
|
| 10/11/2012 |
Run |
Charlotte |
Tempo |
4.3 mi |
30:44 |
7:14 |
|
| 10/9/2012 |
Run |
Dilworth Speed Loop |
Interval |
3.5 mi |
24:43 |
7:04 |
|
| 10/9/2012 |
Run |
Warmup/Cooldown |
Easy |
3.9 mi |
30:59 |
7:57 |
|
| 10/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:11 |
7:03 |
|
| 10/4/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:23 |
|
| 10/2/2012 |
Run |
Dilworth Speed Loop |
Interval |
3.0 mi |
23:03 |
7:41 |
|
| 10/2/2012 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
35:00 |
8:48 |
|
| 9/30/2012 |
Run |
Davidson |
Long |
12.2 mi |
1:36:37 |
7:57 |
|
| 9/27/2012 |
Run |
Dilworth Speed Loop |
Interval |
3.0 mi |
24:00 |
7:57 |
|
| 9/27/2012 |
Run |
Warmup/Cooldown |
Easy |
3.9 mi |
32:39 |
8:18 |
|
| 9/25/2012 |
Run |
Figure 8 |
Easy |
5.6 mi |
41:52 |
7:26 |
|
| 9/23/2012 |
Run |
Davidson |
Long |
14.0 mi |
1:48:08 |
7:44 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 9/15/2012 |
Run |
Washington, DC |
Easy |
7.7 mi |
1:07:00 |
8:44 |
|
| 9/14/2012 |
Run |
Washington, DC |
Easy |
2.7 mi |
21:52 |
8:08 |
|
| 9/12/2012 |
Run |
Stonewall Loop |
Easy |
3.2 mi |
25:34 |
8:00 |
|
| 9/10/2012 |
Run |
Stonewall Loop |
Easy |
3.2 mi |
23:34 |
7:27 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:24 |
7:42 |
|
|