Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/29/2009 Weights       25:00  
12/2/2009 Run   Tempo 5.0 mi    
12/2/2009 Weights       20:00  
12/6/2009 Weights       25:00  
12/10/2009 Weights       20:00  
12/17/2009 Weights       20:00  
12/21/2009 Weights       25:00  
12/28/2009 Weights       25:00  
1/17/2010 Run   Long 6.0 mi 46:53 7:49
1/18/2010 Weights          
3/11/2010 Bike   Tempo 11.8 mi 35:00 2:59
3/18/2010 Bike   Easy 9.7 mi 35:00 3:37
3/25/2010 Bike   Easy 7.1 mi 30:00 4:14
4/30/2010 Bike   Easy 6.4 mi 25:00 3:54
12/17/2010 Bike   Easy 7.5 mi 30:00 4:02
1/4/2011 Bike   Easy 9.4 mi 35:00 3:44
2/24/2011 Bike   Easy 2.2 mi 10:00 4:38
2/25/2011 Bike   Easy 2.6 mi 10:00 3:56
3/3/2011 Bike   Easy 3.8 mi 15:00 3:57
3/4/2011 Bike   Easy 3.6 mi 15:00 4:13
3/8/2011 Bike   Easy 2.0 mi 10:00 4:56
3/10/2011 Bike   Easy 3.4 mi 15:00 4:24
3/21/2011 Bike   Easy 8.6 mi 35:00 4:04
3/22/2011 Bike   Easy 10.6 mi 40:00 3:48
3/23/2011 Bike   Easy 7.6 mi 30:00 3:57
3/24/2011 Bike   Easy 11.0 mi 40:00 3:39
3/25/2011 Bike   Easy 1.9 mi 10:00 5:23
3/28/2011 Bike   Easy 10.8 mi 40:00 3:43
3/29/2011 Bike   Easy 11.6 mi 40:00 3:27
4/5/2011 Bike   Easy 7.1 mi 30:00 4:14
6/17/2011 Bike   Easy 1.0 mi 5:00 5:00
7/27/2011 Bike   Easy 5.7 mi 20:00 3:32
7/28/2011 Bike   Easy 13.1 mi 45:00 3:27
7/29/2011 Bike   Easy 9.0 mi 33:00 3:40
9/14/2011 Weights       20:00  
9/15/2011 Weights       20:00  
2/7/2012 Bike   Easy 12.0 mi 40:00 3:20
4/18/2012 Weights       10:00  
4/19/2012 Weights       45:00  
4/25/2012 Weights       35:00  
5/18/2012 Bike   Easy 7.7 mi 30:00 3:56
5/19/2012 Bike   Easy 19.4 mi 1:06:48 3:27
5/19/2012 Bike   Easy 10.0 mi 1:04:53 6:29
5/22/2012 Bike   Easy 8.2 mi 30:00 3:39
5/29/2012 Bike   Easy 11.8 mi 40:00 3:25
9/28/2012 Bike   Easy 3.3 mi 15:00 4:37
11/7/2012 Bike   Easy 7.5 mi 25:00 3:21
11/14/2012 Bike   Easy 8.7 mi 30:00 3:27
11/16/2012 Bike   Easy 5.7 mi 20:00 3:33
11/22/2012 Run   Easy 3.1 mi 36:40 11:50
11/16/2014 Bike   Easy 10.3 mi 45:00 4:22
1/30/2017 Bike   Easy 9.1 mi 30:00 3:19
1/31/2017 Bike   Easy 7.5 mi 30:00 4:00
2/1/2017 Bike   Easy 9.3 mi 40:00 4:20
2/6/2017 Bike   Easy 8.5 mi 35:00 4:09
2/7/2017 Bike   Easy 8.1 mi 35:00 4:19
2/8/2017 Bike   Easy 9.4 mi 40:00 4:16
2/13/2017 Bike   Easy 9.2 mi 35:00 3:49
2/14/2017 Bike   Easy 7.6 mi 35:00 4:37
2/21/2017 Bike   Easy 3.4 mi 15:00 4:29
3/15/2017 Bike   Easy 10.7 mi 45:00 4:13
3/31/2017 Bike   Easy 10.6 mi 40:00 3:47
3/29/2022 Weights       45:00  
4/12/2021 Run
Bailey Middle School Track
 Easy 2.4 mi 20:00 8:23
4/19/2021 Run
Bailey Middle School Track
 Interval 2.3 mi 20:00 8:33
4/23/2020 Run
Bar Harbor
 Easy 4.0 mi 37:20 9:20
6/11/2020 Run
Bar Harbor
 Easy 2.0 mi 29:51 14:47
8/28/2020 Bike
Bar Harbor
 Easy 1.9 mi 16:08 8:27
5/29/2010 Run
Bare Bones 5K
 Race 5.0 km 19:05 6:09
7/21/2021 Bike
Baxter Village
 Long 11.5 mi 1:28:53 7:45
7/8/2017 Bike
Bent Creek
 Easy 11.0 mi 2:01:45 11:05
9/30/2019 Bike
Bent Creek
 Easy 20.0 mi 2:33:43 7:43
6/25/2021 Bike
Bent Creek
 Long 14.1 mi 1:45:00 7:27
6/20/2012 Run
Bermuda
 Easy 3.9 mi 29:06 7:33
6/23/2012 Run
Bermuda
 Easy 7.3 mi 1:00:06 8:18
6/24/2012 Run
Bermuda
 Easy 2.1 mi 19:15 9:18
8/7/2010 Run
BluePoints 5K
 Race 5.0 km 18:44 6:02
6/28/2013 Run
Boat
 Easy 3.1 mi 22:31 7:16
7/2/2013 Run
Boat
 Easy 2.0 mi 19:08 9:34
10/21/2011 Run
Booty + Hills
 Easy 8.5 mi 1:08:55 8:06
3/10/2024 Bike
Booty + Hills
 Long 21.8 mi 1:16:08 3:30
4/26/2024 Bike
Booty + Hills
 Easy 15.7 mi 57:01 3:38
8/22/2011 Run
Booty Loop
 Easy 6.1 mi 46:59 7:43
10/12/2011 Run
Booty Loop
 Easy 7.9 mi 1:04:24 8:11
10/17/2011 Run
Booty Loop
 Easy 7.8 mi 1:04:08 8:16
11/21/2011 Run
Booty Loop
 Easy 8.7 mi 1:18:43 9:05
11/6/2019 Run
Booty Loop
 Easy 7.8 mi 1:05:57 8:28
4/15/2012 Run
Boston
 Easy 3.8 mi 32:56 8:46
4/16/2012 Run
Boston Marathon
 Race 26.2 mi 3:57:01 9:03
4/23/2011 Run
Bunny Run
 Race 5.0 km 17:49 5:45
4/3/2010 Run
Bunny Run 5K
 Race 5.0 km 19:13 6:12
9/5/2020 Bike
BYT
 Long 15.5 mi 2:10:00 8:24
4/23/2023 Bike
Carmel - Park - Colony
 Easy 15.4 mi 1:00:30 3:56
5/7/2023 Bike
Carmel - Park - Colony
 Easy 15.8 mi 1:05:43 4:10
10/25/2019 Bike
Chapel Hill
 Easy 7.1 mi 54:46 7:46
5/22/2020 Run
Charleston
 Easy 2.0 mi 20:00 10:00
5/24/2020 Run
Charleston
 Hill 3.0 mi 43:56 14:39
2/16/2010 Run
Charlotte
 Easy 5.1 mi 40:20 7:55
3/17/2010 Run
Charlotte
 Easy 4.5 mi 35:48 7:58
4/15/2010 Run
Charlotte
 Long 6.0 mi 45:25 7:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help