| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
Run |
Randon Northside |
Easy |
3.0 mi |
25:39 |
8:32 |
 |
| 1/24/2024 |
Run |
Randon Northside |
Easy |
3.0 mi |
23:01 |
7:35 |
|
| 1/17/2024 |
Run |
Randon Northside |
Easy |
2.3 mi |
18:35 |
8:05 |
|
| 1/6/2023 |
Run |
Randon Northside |
Easy |
4.2 mi |
32:29 |
7:45 |
|
| 12/8/2022 |
Run |
Randon Northside |
Easy |
5.3 mi |
40:19 |
7:40 |
|
| 12/7/2022 |
Run |
Randon Northside |
Easy |
5.1 mi |
39:16 |
7:43 |
|
| 11/11/2022 |
Run |
Randon Northside |
Easy |
5.4 mi |
41:13 |
7:42 |
|
| 7/31/2022 |
Bike |
Randon Northside |
Easy |
50.8 mi |
2:36:50 |
3:06 |
|
| 5/22/2022 |
Bike |
Randon Northside |
Long |
60.6 mi |
3:14:11 |
3:13 |
|
| 11/28/2021 |
Run |
Randon Northside |
Easy |
8.0 mi |
1:01:02 |
7:37 |
|
| 10/5/2020 |
Run |
Randon Northside |
Easy |
5.1 mi |
37:36 |
7:27 |
|
| 10/2/2020 |
Run |
Randon Northside |
Hill |
4.0 mi |
31:43 |
7:56 |
|
| 9/30/2020 |
Run |
Randon Northside |
Hill |
4.1 mi |
31:02 |
7:36 |
|
| 8/31/2020 |
Run |
Randon Northside |
Easy |
5.1 mi |
37:43 |
7:22 |
|
| 4/11/2020 |
Run |
Randon Northside |
Easy |
4.0 mi |
30:23 |
7:34 |
|
| 11/26/2019 |
Run |
Randon Northside |
Easy |
0.7 mi |
5:16 |
7:52 |
|
| 9/4/2019 |
Run |
Randon Northside |
Easy |
7.4 mi |
55:02 |
7:30 |
|
| 8/17/2019 |
Bike |
Randon Northside |
Easy |
53.7 mi |
2:51:39 |
3:12 |
|
| 7/28/2019 |
Bike |
Randon Northside |
Easy |
50.1 mi |
2:30:04 |
3:00 |
|
| 3/15/2019 |
Run |
Randon Northside |
Easy |
3.2 mi |
23:36 |
7:20 |
|
| 1/29/2019 |
Run |
Randon Northside |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 11/3/2018 |
Run |
Randon Northside |
Easy |
8.3 mi |
1:01:36 |
7:28 |
|
| 7/14/2018 |
Run |
Randon Northside |
Long |
12.1 mi |
1:26:04 |
7:07 |
|
| 2/4/2018 |
Run |
Randon Northside |
Long |
13.7 mi |
1:43:46 |
7:34 |
|
| 12/16/2017 |
Run |
Randon Northside |
Easy |
5.5 mi |
42:50 |
7:51 |
|
| 12/10/2017 |
Run |
Randon Northside |
Long |
13.3 mi |
1:33:37 |
7:02 |
|
| 7/29/2017 |
Run |
Randon Northside |
Long |
13.4 mi |
1:31:54 |
6:52 |
|
| 7/15/2017 |
Run |
Randon Northside |
Long |
9.8 mi |
1:09:24 |
7:07 |
|
| 5/27/2017 |
Run |
Randon Northside |
Long |
14.7 mi |
1:41:24 |
6:54 |
|
| 4/29/2017 |
Run |
Randon Northside |
Tempo |
11.3 mi |
1:15:18 |
6:40 |
|
| 4/16/2017 |
Run |
Randon Northside |
Tempo |
10.0 mi |
1:09:20 |
6:55 |
|
| 1/25/2017 |
Run |
Randon Northside |
Easy |
2.1 mi |
15:52 |
7:38 |
|
| 9/10/2016 |
Run |
Randon Northside |
Easy |
4.1 mi |
28:20 |
6:53 |
|
| 7/17/2016 |
Run |
Randon Northside |
Long |
16.0 mi |
1:46:33 |
6:39 |
|
| 10/25/2015 |
Run |
Randon Northside |
Easy |
0.4 mi |
3:31 |
8:47 |
|
| 10/18/2015 |
Run |
Randon Northside |
Long |
12.4 mi |
1:25:56 |
6:58 |
|
| 9/19/2015 |
Run |
Randon Northside |
Tempo |
3.6 mi |
24:20 |
6:48 |
|
|