| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Waikiki Springs |
Easy |
3.4 mi |
33:59 |
10:06 |
 |
| 4/25/2024 |
Run |
Waikiki Springs |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 4/24/2024 |
Run |
Brentwood Loop |
Easy |
4.2 mi |
31:33 |
7:35 |
|
| 4/23/2024 |
Run |
Mead Track |
Easy |
4.4 mi |
32:34 |
7:27 |
|
| 4/22/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
31:54 |
7:45 |
|
| 4/20/2024 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 4/18/2024 |
Run |
Mead Track |
Interval |
6.1 mi |
45:51 |
7:29 |
|
| 4/17/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
32:26 |
7:53 |
|
| 4/16/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
38:31 |
7:29 |
|
| 4/15/2024 |
Run |
Brentwood Loop |
Easy |
4.3 mi |
34:30 |
7:58 |
|
| 4/11/2024 |
Run |
Brentwood Loop |
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 4/10/2024 |
Run |
Brentwood Loop |
Easy |
4.2 mi |
32:18 |
7:46 |
|
| 4/9/2024 |
Run |
Mead Track |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 4/8/2024 |
Run |
Mead Track |
Tempo |
5.1 mi |
38:17 |
7:34 |
|
| 4/5/2024 |
Run |
Mead Track |
Easy |
4.0 mi |
30:49 |
7:42 |
|
| 4/4/2024 |
Run |
Brentwood Loop |
Default |
4.1 mi |
30:47 |
7:36 |
|
| 4/1/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
30:57 |
7:31 |
|
| 3/31/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:05 |
6:50 |
|
| 3/28/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
40:08 |
7:44 |
|
| 3/27/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
31:43 |
7:44 |
|
| 3/26/2024 |
Run |
Mead Track |
Tempo |
5.1 mi |
37:16 |
7:21 |
|
| 3/25/2024 |
Run |
Whitworth Loop |
Easy |
5.3 mi |
40:47 |
7:40 |
|
| 3/22/2024 |
Run |
Brentwood Loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/21/2024 |
Run |
Brentwood Loop |
Easy |
4.4 mi |
33:58 |
7:49 |
|
| 3/20/2024 |
Run |
Mead Track |
Interval |
5.3 mi |
38:31 |
7:17 |
|
| 3/19/2024 |
Run |
Brentwood Loop |
Easy |
4.3 mi |
33:11 |
7:41 |
|
| 3/15/2024 |
Run |
Mead Track |
Default |
4.4 mi |
33:55 |
7:42 |
|
| 3/14/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
31:20 |
7:36 |
|
| 3/13/2024 |
Run |
Mead Track |
Interval |
5.3 mi |
38:49 |
7:17 |
|
| 3/12/2024 |
Run |
Whitworth Loop |
Easy |
4.7 mi |
35:50 |
7:41 |
|
| 3/11/2024 |
Run |
Mead Track |
Interval |
4.6 mi |
35:12 |
7:36 |
|
| 3/10/2024 |
Run |
Brentwood Loop |
Easy |
5.2 mi |
39:31 |
7:35 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 3/8/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
38:43 |
7:25 |
|
| 3/6/2024 |
Run |
Mead Track |
Interval |
4.4 mi |
33:21 |
7:39 |
|
| 3/5/2024 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
28:23 |
7:50 |
|
| 3/4/2024 |
Run |
Randon Northside |
Easy |
3.0 mi |
25:39 |
8:32 |
|
| 3/3/2024 |
Run |
Waikiki Springs |
Easy |
5.6 mi |
47:23 |
8:25 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
18:21 |
6:50 |
|
| 3/1/2024 |
Run |
Mead Track |
Interval |
5.0 mi |
38:42 |
7:43 |
|
| 2/29/2024 |
Run |
Mead Track |
Interval |
4.7 mi |
36:27 |
7:47 |
|
| 2/28/2024 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
28:26 |
7:49 |
|
| 2/27/2024 |
Run |
Brentwood Loop |
Easy |
3.1 mi |
24:45 |
8:04 |
|
| 2/26/2024 |
Run |
Random north side |
Easy |
3.0 mi |
26:15 |
8:42 |
|
| 2/22/2024 |
Run |
Mead Track |
Interval |
4.0 mi |
31:02 |
7:45 |
|
| 2/21/2024 |
Run |
Brentwood Loop |
Easy |
4.4 mi |
33:08 |
7:37 |
|
| 2/20/2024 |
Run |
Mead Track |
Interval |
5.0 mi |
37:36 |
7:31 |
|
| 2/19/2024 |
Run |
Random north side |
Easy |
3.0 mi |
24:08 |
7:57 |
|
| 2/18/2024 |
Run |
Whitworth Loop |
Easy |
7.0 mi |
56:30 |
8:03 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 2/15/2024 |
Run |
Mead Track |
Interval |
4.4 mi |
33:54 |
7:42 |
|
| 2/14/2024 |
Run |
Brentwood Loop |
Easy |
4.4 mi |
33:56 |
7:43 |
|
| 2/13/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
32:37 |
7:57 |
|
| 2/11/2024 |
Run |
Whitworth Loop |
Easy |
6.5 mi |
52:13 |
8:01 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
15:07 |
6:49 |
|
| 2/8/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
32:23 |
7:59 |
|
| 2/7/2024 |
Run |
Mead Track |
Interval |
4.7 mi |
36:55 |
7:53 |
|
| 2/6/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 2/5/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
32:31 |
7:53 |
|
| 2/4/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:22 |
6:49 |
|
| 2/3/2024 |
Run |
Northwood Loop |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:32 |
6:51 |
|
| 2/1/2024 |
Run |
Brentwood Loop |
Easy |
4.0 mi |
31:28 |
7:50 |
|
| 1/31/2024 |
Run |
Mead Track |
Interval |
4.3 mi |
33:19 |
7:45 |
|
| 1/30/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
31:40 |
7:39 |
|
| 1/29/2024 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
28:08 |
7:46 |
|
| 1/28/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
40:22 |
7:48 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:08 |
6:57 |
|
| 1/26/2024 |
Run |
Mead Track |
Interval |
4.0 mi |
31:51 |
7:56 |
|
| 1/25/2024 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
27:50 |
7:41 |
|
| 1/24/2024 |
Run |
Randon Northside |
Easy |
3.0 mi |
23:01 |
7:35 |
|
| 1/23/2024 |
Run |
|
Easy |
2.5 mi |
19:40 |
7:45 |
|
| 1/22/2024 |
Run |
Random north side |
Easy |
2.9 mi |
23:14 |
8:08 |
|
| 1/21/2024 |
Run |
|
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:46 |
|
| 1/17/2024 |
Run |
Randon Northside |
Easy |
2.3 mi |
18:35 |
8:05 |
|
| 1/10/2024 |
Run |
Mead Track |
Interval |
4.4 mi |
33:46 |
7:39 |
|
| 1/9/2024 |
Bike |
Trainer |
Easy |
13.0 mi |
36:00 |
2:47 |
|
| 1/8/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
32:25 |
7:53 |
|
| 1/5/2024 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 1/4/2024 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
32:22 |
7:54 |
|
| 1/3/2024 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 1/2/2024 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
29:26 |
8:10 |
|
| 12/31/2023 |
Bike |
Trainer |
Interval |
18.0 mi |
52:00 |
2:54 |
|
| 12/30/2023 |
Run |
Treadmill |
Easy |
2.7 mi |
18:27 |
6:54 |
|
| 12/27/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
26:00 |
2:54 |
|
| 12/26/2023 |
Run |
Brentwood Loop |
Easy |
3.0 mi |
25:35 |
8:29 |
|
| 12/25/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 12/22/2023 |
Run |
|
Default |
1.0 mi |
6:58 |
6:50 |
|
| 12/22/2023 |
Run |
|
Default |
1.3 mi |
9:13 |
6:56 |
|
| 12/21/2023 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 12/20/2023 |
Bike |
Trainer |
Interval |
13.1 mi |
40:00 |
3:04 |
|
| 12/19/2023 |
Bike |
Trainer |
Default |
14.1 mi |
40:00 |
2:51 |
|
| 12/18/2023 |
Bike |
Trainer |
Default |
13.7 mi |
38:00 |
2:47 |
|
| 12/17/2023 |
Bike |
|
Default |
15.6 mi |
51:19 |
3:18 |
|
| 12/15/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 12/14/2023 |
Bike |
Trainer |
Interval |
15.0 mi |
42:00 |
2:48 |
|
| 12/13/2023 |
Bike |
Trainer |
Easy |
14.2 mi |
40:00 |
2:50 |
|
| 12/12/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
38:00 |
3:10 |
|
| 12/11/2023 |
Bike |
Trainer |
Easy |
12.2 mi |
35:00 |
2:53 |
|
|