| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2011 |
Bike |
CDA IM Course |
Race |
112.0 mi |
5:24:30 |
2:54 |
 |
| 6/26/2011 |
Swim |
CDA IM Course |
Free Style |
2.4 mi |
1:11:06 |
29:38 |
|
| 6/19/2011 |
Swim |
CDA IM Course |
Free Style |
2400.0 m |
50:00 |
33:32 |
|
| 6/4/2011 |
Run |
CDA IM Course |
Easy |
4.1 mi |
30:01 |
7:20 |
|
| 6/4/2011 |
Bike |
CDA IM Course |
Long |
118.0 mi |
6:03:51 |
3:06 |
|
| 5/21/2011 |
Run |
CDA IM Course |
Tempo |
19.0 mi |
2:12:49 |
7:00 |
|
| 5/21/2011 |
Bike |
CDA IM Course |
Easy |
50.8 mi |
2:34:49 |
3:03 |
|
|