Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/29/2010 Run Ironman Canada Race 26.3 mi 3:11:22 7:18 8/29/2010 Bike Ironman Canada Race 112.0 mi 5:22:15 2:53 8/29/2010 Swim Ironman Canada Free Style 2.4 mi 1:04:45 26:59