| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Whitworth Track |
Interval |
10.1 mi |
1:11:21 |
7:04 |
 |
| 5/10/2017 |
Run |
Whitworth Track |
Interval |
7.1 mi |
48:45 |
6:55 |
|
| 4/26/2017 |
Run |
Whitworth Track |
Interval |
8.1 mi |
55:05 |
6:47 |
|
| 4/8/2017 |
Run |
Whitworth Track |
Interval |
11.3 mi |
1:16:21 |
6:47 |
|
| 3/19/2017 |
Run |
Whitworth Track |
Interval |
11.0 mi |
1:17:45 |
7:03 |
|
| 3/11/2017 |
Run |
Whitworth Track |
Interval |
10.1 mi |
1:10:33 |
7:01 |
|
| 3/4/2017 |
Run |
Whitworth Track |
Interval |
10.2 mi |
1:12:16 |
7:06 |
|
| 11/13/2016 |
Run |
Whitworth Track |
Interval |
9.6 mi |
1:02:42 |
6:32 |
|
| 10/3/2016 |
Run |
Whitworth Track |
Interval |
4.8 mi |
33:31 |
6:59 |
|
| 9/27/2016 |
Run |
Whitworth Track |
Interval |
6.8 mi |
44:32 |
6:32 |
|
| 9/22/2016 |
Run |
Whitworth Track |
Interval |
6.7 mi |
44:22 |
6:40 |
|
| 9/18/2016 |
Run |
Whitworth Track |
Interval |
9.6 mi |
1:03:08 |
6:37 |
|
| 9/13/2016 |
Run |
Whitworth Track |
Interval |
9.6 mi |
1:02:27 |
6:30 |
|
| 9/1/2016 |
Run |
Whitworth Track |
Hill |
10.4 mi |
1:06:47 |
6:25 |
|
| 8/10/2016 |
Run |
Whitworth Track |
Interval |
6.4 mi |
42:37 |
6:39 |
|
| 8/3/2016 |
Run |
Whitworth Track |
Interval |
11.3 mi |
1:13:44 |
6:31 |
|
| 7/28/2016 |
Run |
Whitworth Track |
Interval |
8.4 mi |
56:08 |
6:43 |
|
| 7/13/2016 |
Run |
Whitworth Track |
Interval |
10.1 mi |
1:06:36 |
6:37 |
|
| 6/8/2016 |
Run |
Whitworth Track |
Interval |
8.1 mi |
54:36 |
6:44 |
|
| 5/14/2016 |
Run |
Whitworth Track |
Interval |
7.7 mi |
51:01 |
6:36 |
|
| 4/27/2016 |
Run |
Whitworth Track |
Interval |
9.5 mi |
1:02:55 |
6:36 |
|
| 6/8/2011 |
Run |
Whitworth Track |
Interval |
10.5 mi |
1:11:30 |
6:48 |
|
| 6/2/2011 |
Run |
Whitworth Track |
Interval |
12.0 mi |
1:19:21 |
6:36 |
|
| 5/25/2011 |
Run |
Whitworth Track |
Interval |
7.6 mi |
52:51 |
6:58 |
|
| 5/4/2011 |
Run |
Whitworth Track |
Interval |
10.6 mi |
1:11:37 |
6:47 |
|
| 4/28/2011 |
Run |
Whitworth Track |
Interval |
7.7 mi |
53:07 |
6:56 |
|
| 4/21/2011 |
Run |
Whitworth Track |
Interval |
11.0 mi |
1:14:09 |
6:46 |
|
|