| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:05 |
6:50 |
 |
| 3/9/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
18:21 |
6:50 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
15:07 |
6:49 |
|
| 2/4/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:22 |
6:49 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:32 |
6:51 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:08 |
6:57 |
|
| 12/30/2023 |
Run |
Treadmill |
Easy |
2.7 mi |
18:27 |
6:54 |
|
| 9/3/2023 |
Run |
Treadmill |
Easy |
1.4 mi |
10:02 |
7:20 |
|
| 8/20/2023 |
Run |
Treadmill |
Easy |
0.6 mi |
4:10 |
6:57 |
|
| 8/20/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
8:17 |
6:29 |
|
| 5/21/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:12 |
7:04 |
|
| 5/13/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
14:34 |
7:13 |
|
| 5/6/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
8:10 |
7:14 |
|
| 4/16/2023 |
Run |
Treadmill |
Easy |
1.4 mi |
10:12 |
7:17 |
|
| 4/9/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:29 |
7:16 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:19 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:34 |
7:26 |
|
| 3/5/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
11:05 |
7:12 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:23 |
7:19 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:21 |
7:16 |
|
| 2/12/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:41 |
7:14 |
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:30 |
7:12 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
11:43 |
7:20 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
8:01 |
7:22 |
|
| 1/7/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:40 |
7:29 |
|
| 12/27/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 12/18/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:12 |
7:32 |
|
| 12/11/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
8:33 |
7:39 |
|
| 11/27/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
16:31 |
7:48 |
|
| 11/27/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
12:39 |
7:55 |
|
| 11/19/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
24:20 |
7:04 |
|
| 11/5/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 10/15/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
8:31 |
7:10 |
|
| 10/15/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
8:06 |
7:19 |
|
| 10/9/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 10/9/2022 |
Run |
Treadmill |
Easy |
1.7 mi |
12:37 |
7:31 |
|
| 9/17/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
8:41 |
7:54 |
|
| 9/10/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
39:22 |
7:30 |
|
| 9/3/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
23:49 |
7:07 |
|
| 7/10/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
16:40 |
7:15 |
|
| 3/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:25 |
7:33 |
|
| 1/30/2022 |
Run |
Treadmill |
Interval |
3.2 mi |
23:36 |
7:18 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
16:39 |
7:23 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
24:31 |
7:18 |
|
| 1/16/2022 |
Run |
Treadmill |
Interval |
7.0 mi |
52:01 |
7:25 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
41:10 |
7:25 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
22:54 |
7:14 |
|
| 12/26/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
40:02 |
7:16 |
|
| 12/23/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:53 |
7:25 |
|
| 12/21/2021 |
Run |
Treadmill |
Interval |
6.4 mi |
46:03 |
7:13 |
|
| 11/21/2021 |
Run |
Treadmill |
Easy |
4.2 mi |
30:05 |
7:15 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 11/1/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
15:15 |
7:27 |
|
| 10/28/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:29 |
|
| 10/17/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
18:41 |
9:02 |
|
| 10/9/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
30:24 |
8:07 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
15:06 |
7:24 |
|
| 9/19/2021 |
Run |
Treadmill |
Easy |
5.6 mi |
41:49 |
7:28 |
|
| 9/15/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:38 |
|
| 9/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:38 |
|
| 9/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
37:17 |
7:25 |
|
| 9/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:37 |
7:27 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
15:11 |
7:23 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
16:07 |
7:39 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
16:50 |
7:50 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
11:42 |
7:25 |
|
| 2/27/2019 |
Run |
Treadmill |
Interval |
6.8 mi |
45:48 |
6:43 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
7:06 |
6:24 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
14:56 |
6:32 |
|
| 2/23/2019 |
Run |
Treadmill |
Tempo |
2.2 mi |
14:50 |
6:40 |
|
| 2/23/2019 |
Run |
Treadmill |
Tempo |
3.4 mi |
22:17 |
6:30 |
|
| 2/21/2019 |
Run |
Treadmill |
Tempo |
6.6 mi |
44:31 |
6:43 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
7:39 |
6:37 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
14:54 |
6:19 |
|
| 2/15/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
7:20 |
6:33 |
|
| 2/15/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
15:27 |
6:33 |
|
| 2/13/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
40:52 |
6:48 |
|
| 2/12/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
7:18 |
6:22 |
|
| 2/12/2019 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:12 |
6:13 |
|
| 8/8/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
32:36 |
8:00 |
|
| 8/5/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
39:22 |
9:19 |
|
| 8/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:26 |
7:23 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/14/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
51:20 |
6:51 |
|
| 12/30/2010 |
Run |
Treadmill |
Interval |
8.6 mi |
1:00:00 |
6:58 |
|
| 12/22/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
42:26 |
7:05 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 11/26/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
55:45 |
6:59 |
|
| 11/24/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
35:00 |
7:00 |
|
|