Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/26/2024 Run Random north side Easy 3.0 mi 26:15 8:42 2/19/2024 Run Random north side Easy 3.0 mi 24:08 7:57 1/22/2024 Run Random north side Easy 2.9 mi 23:14 8:08 1/10/2023 Run Random north side Easy 4.3 mi 32:38 7:32 1/2/2023 Run Random north side Easy 4.4 mi 34:20 7:50 9/20/2021 Run Random north side Easy 2.0 mi 15:33 7:45 6/28/2021 Run Random north side Easy 2.0 mi 15:02 7:29 4/11/2021 Run Random north side Easy 7.5 mi 57:23 7:39 2/5/2021 Run Random north side Hill 4.9 mi 37:57 7:50 1/19/2021 Run Random north side Hill 5.1 mi 38:45 7:40 1/2/2021 Run Random north side Easy 4.4 mi 33:55 7:41 1/1/2021 Run Random north side Easy 4.5 mi 35:12 7:48 10/20/2020 Run Random north side Easy 3.4 mi 24:54 7:25 7/2/2020 Run Random north side Easy 5.0 mi 37:48 7:33 4/7/2020 Run Random north side Easy 4.3 mi 30:28 7:10 4/1/2020 Run Random north side Easy 4.0 mi 28:46 7:11 11/26/2019 Run Random north side Easy 3.1 mi 22:37 7:23 9/27/2019 Run Random north side Default 2.2 mi 17:01 7:47 8/25/2019 Run Random north side Long 13.3 mi 1:48:47 8:11 8/9/2019 Bike Random north side Easy 51.2 mi 2:45:23 3:14 7/20/2019 Bike Random north side Easy 58.2 mi 2:57:06 3:03 4/3/2019 Run Random north side Easy 6.3 mi 46:56 7:27 2/7/2019 Run Random north side Interval 4.1 mi 29:47 7:16 7/28/2018 Run Random north side Long 10.6 mi 1:14:38 7:03 6/30/2018 Run Random north side Long 13.5 mi 1:34:32 7:02 4/29/2018 Run Random north side Long 14.0 mi 1:38:12 7:01 2/7/2018 Run Random north side Easy 3.7 mi 28:39 7:41 1/27/2018 Run Random north side Interval 10.0 mi 1:10:56 7:07 12/20/2017 Run Random north side Easy 5.3 mi 42:46 8:07 12/3/2017 Run Random north side Long 12.2 mi 1:29:20 7:20 11/26/2017 Run Random north side Easy 7.9 mi 58:54 7:27 9/10/2017 Run Random north side Long 13.4 mi 1:33:53 7:02 8/20/2017 Run Random north side Long 12.5 mi 1:25:06 6:48 6/3/2017 Bike Random north side Easy 42.6 mi 2:11:05 3:05 8/20/2016 Run Random north side Easy 2.2 mi 15:59 7:11 8/17/2016 Run Random north side Easy 3.0 mi 21:22 7:07 6/25/2016 Run Random north side Easy 2.2 mi 16:19 7:23 6/22/2016 Run Random north side Easy 4.7 mi 32:30 6:55 6/15/2016 Run Random north side Easy 5.5 mi 38:39 7:06 6/7/2016 Run Random north side Easy 2.1 mi 14:58 7:16 5/22/2016 Run Random north side Long 12.6 mi 1:28:48 7:02 5/14/2016 Bike Random north side Tempo 52.5 mi 2:25:57 2:47 5/8/2016 Run Random north side Long 16.1 mi 1:51:03 6:54 5/4/2016 Bike Random north side Interval 25.6 mi 1:12:51 2:51 5/4/2016 Run Random north side Hill 7.0 mi 51:35 7:22 5/1/2016 Bike Random north side Long 78.0 mi 3:58:40 3:04 1/26/2014 Run Random north side Long 12.6 mi 1:32:45 7:21 1/22/2014 Run Random north side Easy 3.9 mi 30:11 7:42 1/21/2014 Run Random north side Easy 5.2 mi 36:51 7:08 1/16/2014 Run Random north side Easy 5.8 mi 43:19 7:26 1/12/2014 Run Random north side Easy 9.0 mi 1:05:18 7:14 1/10/2014 Run Random north side Easy 5.2 mi 40:14 7:45 1/9/2014 Run Random north side Easy 5.2 mi 40:47 7:52 1/7/2014 Run Random north side Easy 5.2 mi 37:32 7:15 1/5/2014 Run Random north side Easy 8.9 mi 1:05:49 7:25 1/3/2014 Run Random north side Easy 4.2 mi 33:04 7:52 1/1/2014 Run Random north side Easy 5.2 mi 39:12 7:35 12/23/2013 Run Random north side Easy 4.2 mi 34:41 8:16 12/5/2013 Run Random north side Easy 7.7 mi 57:29 7:27 12/2/2013 Run Random north side Easy 11.5 mi 1:23:04 7:13 11/28/2013 Run Random north side Easy 5.2 mi 38:21 7:25 11/24/2013 Run Random north side Long 10.4 mi 1:13:36 7:05 11/20/2013 Run Random north side Easy 7.7 mi 55:53 7:14 11/18/2013 Run Random north side Easy 6.3 mi 46:06 7:23 11/15/2013 Run Random north side Easy 6.3 mi 44:56 7:11 11/11/2013 Run Random north side Easy 5.2 mi 37:48 7:19 11/10/2013 Run Random north side Easy 8.2 mi 1:00:01 7:19 11/5/2013 Run Random north side Easy 4.7 mi 34:53 7:30 11/4/2013 Run Random north side Easy 8.2 mi 1:00:27 7:22 11/1/2013 Run Random north side Easy 4.7 mi 34:42 7:26 10/30/2013 Run Random north side Easy 5.2 mi 37:21 7:12 10/29/2013 Run Random north side Easy 5.8 mi 42:47 7:22 10/24/2013 Run Random north side Easy 5.8 mi 42:32 7:18 10/21/2013 Run Random north side Easy 7.7 mi 55:54 7:14 10/17/2013 Run Random north side Easy 5.2 mi 38:01 7:20 10/16/2013 Run Random north side Easy 5.2 mi 37:49 7:18 10/13/2013 Run Random north side Easy 8.2 mi 59:59 7:18 10/8/2013 Run Random north side Easy 5.2 mi 37:42 7:16 10/3/2013 Run Random north side Easy 5.2 mi 37:44 7:18 9/30/2013 Run Random north side Easy 6.2 mi 45:44 7:20 9/27/2013 Run Random north side Easy 4.7 mi 33:32 7:09 9/26/2013 Run Random north side Easy 5.9 mi 43:16 7:21 9/22/2013 Run Random north side Easy 7.7 mi 56:04 7:15 9/19/2013 Run Random north side Easy 5.2 mi 37:11 7:11 9/16/2013 Run Random north side Easy 4.7 mi 33:45 7:16 9/15/2013 Run Random north side Easy 8.2 mi 58:35 7:09 9/13/2013 Run Random north side Interval 4.5 mi 30:39 6:48 9/12/2013 Run Random north side Easy 5.2 mi 36:18 7:02 9/11/2013 Run Random north side Easy 5.2 mi 36:29 7:03 9/9/2013 Run Random north side Default 4.7 mi 33:20 7:07 8/25/2013 Run Random north side Easy 8.2 mi 59:49 7:17 8/21/2013 Run Random north side Easy 5.2 mi 36:10 6:59 8/15/2013 Run Random north side Easy 4.7 mi 34:30 7:25 8/14/2013 Run Random north side Easy 4.2 mi 30:26 7:19 8/10/2013 Run Random north side Easy 5.8 mi 41:53 7:11 8/7/2013 Run Random north side Easy 5.2 mi 37:48 7:18 8/5/2013 Run Random north side Easy 4.2 mi 29:34 7:08 7/30/2013 Run Random north side Easy 5.3 mi 36:33 6:58 7/26/2013 Run Random north side Easy 5.2 mi 37:12 7:12 7/22/2013 Run Random north side Easy 5.8 mi 41:24 7:06