| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Mead Track |
Easy |
4.0 mi |
31:10 |
7:47 |
 |
| 4/23/2024 |
Run |
Mead Track |
Easy |
4.4 mi |
32:34 |
7:27 |
|
| 4/18/2024 |
Run |
Mead Track |
Interval |
6.1 mi |
45:51 |
7:29 |
|
| 4/16/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
38:31 |
7:29 |
|
| 4/9/2024 |
Run |
Mead Track |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 4/8/2024 |
Run |
Mead Track |
Tempo |
5.1 mi |
38:17 |
7:34 |
|
| 4/5/2024 |
Run |
Mead Track |
Easy |
4.0 mi |
30:49 |
7:42 |
|
| 3/28/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
40:08 |
7:44 |
|
| 3/26/2024 |
Run |
Mead Track |
Tempo |
5.1 mi |
37:16 |
7:21 |
|
| 3/20/2024 |
Run |
Mead Track |
Interval |
5.3 mi |
38:31 |
7:17 |
|
| 3/15/2024 |
Run |
Mead Track |
Default |
4.4 mi |
33:55 |
7:42 |
|
| 3/13/2024 |
Run |
Mead Track |
Interval |
5.3 mi |
38:49 |
7:17 |
|
| 3/11/2024 |
Run |
Mead Track |
Interval |
4.6 mi |
35:12 |
7:36 |
|
| 3/8/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
38:43 |
7:25 |
|
| 3/6/2024 |
Run |
Mead Track |
Interval |
4.4 mi |
33:21 |
7:39 |
|
| 3/1/2024 |
Run |
Mead Track |
Interval |
5.0 mi |
38:42 |
7:43 |
|
| 2/29/2024 |
Run |
Mead Track |
Interval |
4.7 mi |
36:27 |
7:47 |
|
| 2/22/2024 |
Run |
Mead Track |
Interval |
4.0 mi |
31:02 |
7:45 |
|
| 2/20/2024 |
Run |
Mead Track |
Interval |
5.0 mi |
37:36 |
7:31 |
|
| 2/15/2024 |
Run |
Mead Track |
Interval |
4.4 mi |
33:54 |
7:42 |
|
| 2/7/2024 |
Run |
Mead Track |
Interval |
4.7 mi |
36:55 |
7:53 |
|
| 1/31/2024 |
Run |
Mead Track |
Interval |
4.3 mi |
33:19 |
7:45 |
|
| 1/28/2024 |
Run |
Mead Track |
Interval |
5.2 mi |
40:22 |
7:48 |
|
| 1/26/2024 |
Run |
Mead Track |
Interval |
4.0 mi |
31:51 |
7:56 |
|
| 1/10/2024 |
Run |
Mead Track |
Interval |
4.4 mi |
33:46 |
7:39 |
|
| 10/17/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
37:26 |
7:18 |
|
| 10/11/2023 |
Run |
Mead Track |
Interval |
5.2 mi |
37:20 |
7:16 |
|
| 10/5/2023 |
Run |
Mead Track |
Interval |
6.0 mi |
43:11 |
7:11 |
|
| 10/3/2023 |
Run |
Mead Track |
Interval |
6.0 mi |
42:47 |
7:08 |
|
| 9/29/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
37:38 |
7:31 |
|
| 9/27/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
37:08 |
7:14 |
|
| 9/21/2023 |
Run |
Mead Track |
Tempo |
5.0 mi |
35:31 |
7:05 |
|
| 9/19/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
38:10 |
7:33 |
|
| 9/14/2023 |
Run |
Mead Track |
Easy |
4.7 mi |
34:57 |
7:28 |
|
| 9/12/2023 |
Run |
Mead Track |
Interval |
4.8 mi |
36:26 |
7:35 |
|
| 9/7/2023 |
Run |
Mead Track |
Interval |
5.3 mi |
37:29 |
7:06 |
|
| 9/6/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
37:29 |
7:28 |
|
| 8/29/2023 |
Run |
Mead Track |
Tempo |
5.1 mi |
36:04 |
7:04 |
|
| 8/28/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
38:04 |
7:36 |
|
| 8/24/2023 |
Run |
Mead Track |
Interval |
5.2 mi |
37:14 |
7:13 |
|
| 8/22/2023 |
Run |
Mead Track |
Tempo |
5.0 mi |
36:04 |
7:12 |
|
| 8/18/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
39:01 |
7:48 |
|
| 8/15/2023 |
Run |
Mead Track |
Interval |
4.5 mi |
33:15 |
7:24 |
|
| 8/11/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
37:22 |
7:24 |
|
| 8/3/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
37:35 |
7:24 |
|
| 8/1/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
35:33 |
7:04 |
|
| 7/25/2023 |
Run |
Mead Track |
Interval |
5.2 mi |
38:16 |
7:20 |
|
| 7/21/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
36:43 |
7:19 |
|
| 7/18/2023 |
Run |
Mead Track |
Interval |
5.6 mi |
39:36 |
7:07 |
|
| 7/11/2023 |
Run |
Mead Track |
Interval |
5.2 mi |
38:59 |
7:29 |
|
| 7/5/2023 |
Run |
Mead Track |
Interval |
5.3 mi |
40:34 |
7:39 |
|
| 6/30/2023 |
Run |
Mead Track |
Interval |
6.6 mi |
48:03 |
7:21 |
|
| 6/27/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
35:42 |
7:02 |
|
| 6/21/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
36:38 |
7:16 |
|
| 6/13/2023 |
Run |
Mead Track |
Interval |
5.6 mi |
40:56 |
7:19 |
|
| 6/6/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
36:57 |
7:12 |
|
| 5/31/2023 |
Run |
Mead Track |
Interval |
5.2 mi |
37:05 |
7:11 |
|
| 5/24/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
38:00 |
7:28 |
|
| 5/22/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
37:09 |
7:25 |
|
| 5/16/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
37:05 |
7:24 |
|
| 5/12/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
36:44 |
7:14 |
|
| 5/4/2023 |
Run |
Mead Track |
Interval |
5.1 mi |
38:14 |
7:28 |
|
| 4/26/2023 |
Run |
Mead Track |
Interval |
4.0 mi |
31:05 |
7:46 |
|
| 4/15/2023 |
Run |
Mead Track |
Easy |
5.0 mi |
39:03 |
7:48 |
|
| 4/13/2023 |
Run |
Mead Track |
Easy |
4.4 mi |
32:32 |
7:26 |
|
| 2/3/2023 |
Run |
Mead Track |
Easy |
4.5 mi |
33:34 |
7:29 |
|
| 1/26/2023 |
Run |
Mead Track |
Easy |
4.0 mi |
30:33 |
7:37 |
|
| 1/19/2023 |
Run |
Mead Track |
Interval |
5.0 mi |
37:12 |
7:26 |
|
| 11/22/2022 |
Run |
Mead Track |
Interval |
5.0 mi |
36:15 |
7:13 |
|
| 11/1/2022 |
Run |
Mead Track |
Interval |
5.7 mi |
40:45 |
7:11 |
|
| 10/25/2022 |
Run |
Mead Track |
Interval |
6.1 mi |
43:26 |
7:08 |
|
| 10/18/2022 |
Run |
Mead Track |
Interval |
5.2 mi |
37:34 |
7:16 |
|
| 10/11/2022 |
Run |
Mead Track |
Interval |
5.2 mi |
38:20 |
7:26 |
|
| 9/13/2022 |
Run |
Mead Track |
Interval |
5.7 mi |
39:16 |
6:57 |
|
| 9/11/2022 |
Run |
Mead Track |
Interval |
6.6 mi |
47:40 |
7:17 |
|
| 8/19/2022 |
Run |
Mead Track |
Interval |
7.1 mi |
49:57 |
7:06 |
|
| 8/16/2022 |
Run |
Mead Track |
Interval |
6.3 mi |
46:20 |
7:19 |
|
| 8/9/2022 |
Run |
Mead Track |
Interval |
6.1 mi |
43:28 |
7:09 |
|
| 8/3/2022 |
Run |
Mead Track |
Interval |
6.0 mi |
43:17 |
7:12 |
|
| 7/26/2022 |
Run |
Mead Track |
Interval |
6.2 mi |
44:20 |
7:13 |
|
| 7/19/2022 |
Run |
Mead Track |
Interval |
6.2 mi |
43:46 |
7:06 |
|
| 7/14/2022 |
Run |
Mead Track |
Interval |
6.0 mi |
43:09 |
7:11 |
|
| 7/12/2022 |
Run |
Mead Track |
Interval |
6.0 mi |
43:56 |
7:19 |
|
| 6/21/2022 |
Run |
Mead Track |
Interval |
5.6 mi |
40:36 |
7:16 |
|
| 6/14/2022 |
Run |
Mead Track |
Interval |
6.1 mi |
43:37 |
7:10 |
|
| 6/11/2022 |
Run |
Mead Track |
Interval |
7.0 mi |
49:54 |
7:08 |
|
| 6/9/2022 |
Run |
Mead Track |
Interval |
5.3 mi |
38:04 |
7:08 |
|
| 6/7/2022 |
Run |
Mead Track |
Interval |
5.4 mi |
40:08 |
7:23 |
|
| 6/2/2022 |
Run |
Mead Track |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 5/24/2022 |
Run |
Mead Track |
Interval |
6.0 mi |
43:31 |
7:15 |
|
| 5/17/2022 |
Run |
Mead Track |
Interval |
6.6 mi |
46:49 |
7:04 |
|
| 5/10/2022 |
Run |
Mead Track |
Interval |
6.6 mi |
47:30 |
7:12 |
|
| 5/5/2022 |
Run |
Mead Track |
Interval |
5.1 mi |
37:45 |
7:21 |
|
| 4/30/2022 |
Run |
Mead Track |
Easy |
4.0 mi |
30:27 |
7:36 |
|
| 4/27/2022 |
Run |
Mead Track |
Interval |
7.8 mi |
57:06 |
7:18 |
|
| 4/19/2022 |
Run |
Mead Track |
Interval |
6.6 mi |
48:18 |
7:19 |
|
| 4/5/2022 |
Run |
Mead Track |
Interval |
5.2 mi |
38:37 |
7:25 |
|
| 3/29/2022 |
Run |
Mead Track |
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 3/23/2022 |
Run |
Mead Track |
Interval |
6.1 mi |
43:18 |
7:06 |
|
| 3/16/2022 |
Run |
Mead Track |
Interval |
7.4 mi |
53:51 |
7:17 |
|
|