| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
Random north side |
Long |
13.4 mi |
1:33:53 |
7:02 |
 |
| 9/6/2017 |
Run |
Mead Track |
Interval |
8.1 mi |
53:48 |
6:38 |
|
| 8/31/2017 |
Run |
Brentwood Loop |
Easy |
5.0 mi |
35:39 |
7:07 |
|
| 8/29/2017 |
Run |
Northwood Loop |
Easy |
7.7 mi |
54:37 |
7:04 |
|
| 8/28/2017 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
29:08 |
7:05 |
|
| 8/24/2017 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 8/21/2017 |
Run |
Brentwood Loop |
Easy |
5.0 mi |
36:15 |
7:13 |
|
| 8/16/2017 |
Run |
Northwood Loop |
Easy |
8.3 mi |
58:12 |
7:02 |
|
| 8/14/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
36:22 |
6:59 |
|
| 8/9/2017 |
Run |
Northwood Loop |
Easy |
7.7 mi |
55:24 |
7:12 |
|
| 8/4/2017 |
Run |
Whitworth Loop |
Easy |
5.1 mi |
37:06 |
7:14 |
|
| 8/2/2017 |
Run |
Whitworth Loop |
Easy |
7.7 mi |
54:44 |
7:06 |
|
| 7/31/2017 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 7/28/2017 |
Run |
Brentwood Loop |
Easy |
5.4 mi |
38:31 |
7:09 |
|
| 7/26/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
37:11 |
7:13 |
|
| 7/21/2017 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
42:53 |
7:06 |
|
| 7/15/2017 |
Run |
Randon Northside |
Long |
9.8 mi |
1:09:24 |
7:07 |
|
| 7/12/2017 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
29:39 |
7:11 |
|
| 7/3/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
36:54 |
7:08 |
|
| 7/1/2017 |
Run |
Northwood Loop |
Tempo |
9.2 mi |
1:02:28 |
6:48 |
|
| 6/29/2017 |
Run |
Northwood Loop |
Easy |
7.7 mi |
54:08 |
7:01 |
|
| 6/26/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
36:35 |
7:06 |
|
| 6/17/2017 |
Run |
Children of the Sun Trail |
Long |
19.2 mi |
2:11:33 |
6:51 |
|
| 6/14/2017 |
Run |
Northwood Loop |
Easy |
7.8 mi |
54:35 |
7:03 |
|
| 6/11/2017 |
Run |
Mead |
Long |
14.4 mi |
1:40:13 |
6:58 |
|
| 6/4/2017 |
Run |
Mead |
Long |
17.0 mi |
1:57:13 |
6:54 |
|
| 6/1/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
37:16 |
7:13 |
|
| 5/27/2017 |
Run |
Randon Northside |
Long |
14.7 mi |
1:41:24 |
6:54 |
|
| 5/23/2017 |
Run |
Whitworth Loop |
Easy |
5.8 mi |
42:02 |
7:13 |
|
| 5/20/2017 |
Run |
Walla Walla |
Easy |
10.6 mi |
1:14:46 |
7:04 |
|
| 5/18/2017 |
Run |
Walla Walla |
Interval |
6.0 mi |
42:23 |
7:03 |
|
| 5/15/2017 |
Run |
Northwood Loop |
Easy |
7.7 mi |
55:37 |
7:12 |
|
| 5/4/2017 |
Run |
Mead Track |
Easy |
4.2 mi |
29:44 |
7:04 |
|
| 4/29/2017 |
Run |
Randon Northside |
Tempo |
11.3 mi |
1:15:18 |
6:40 |
|
| 4/23/2017 |
Run |
Mead |
Long |
14.5 mi |
1:42:57 |
7:06 |
|