| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2017 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
44:13 |
7:21 |
 |
| 4/5/2017 |
Run |
Mead Track |
Interval |
6.5 mi |
43:13 |
6:41 |
|
| 4/2/2017 |
Run |
Double J Dog Ranch Hauser Lake |
Race |
6.2 mi |
39:19 |
6:20 |
|
| 3/28/2017 |
Run |
Mead Track |
Interval |
7.0 mi |
48:23 |
6:54 |
|
| 3/23/2017 |
Run |
Mead Track |
Interval |
7.3 mi |
52:02 |
7:11 |
|
| 3/21/2017 |
Run |
Mead Track |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/16/2017 |
Run |
Mead Track |
Interval |
7.2 mi |
51:13 |
7:05 |
|
| 3/10/2017 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
44:28 |
7:24 |
|
| 3/6/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
38:01 |
7:18 |
|
| 3/1/2017 |
Run |
Whitworth Loop |
Default |
6.1 mi |
44:08 |
7:15 |
|
| 2/25/2017 |
Run |
Whitworth Loop |
Interval |
9.2 mi |
1:04:18 |
7:02 |
|
| 2/22/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
37:23 |
7:13 |
|
| 2/20/2017 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
27:19 |
7:32 |
|
| 2/17/2017 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
38:24 |
7:26 |
|
| 2/14/2017 |
Run |
Whitworth Loop |
Easy |
4.7 mi |
33:35 |
7:10 |
|
| 2/2/2017 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
25:23 |
6:59 |
|
| 1/31/2017 |
Run |
Brentwood Loop |
Easy |
3.7 mi |
26:29 |
7:11 |
|
| 1/27/2017 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
25:52 |
7:08 |
|
| 1/25/2017 |
Run |
Randon Northside |
Easy |
2.1 mi |
15:52 |
7:38 |
|
| 12/27/2016 |
Run |
Walla Walla |
Easy |
4.3 mi |
30:40 |
7:09 |
|
| 12/12/2016 |
Run |
Whitworth Loop |
Easy |
4.7 mi |
35:01 |
7:29 |
|
| 12/8/2016 |
Run |
Mead Track |
Tempo |
6.3 mi |
40:39 |
6:27 |
|
| 12/5/2016 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
36:33 |
7:02 |
|
| 11/30/2016 |
Run |
Northwood Loop |
Easy |
7.8 mi |
53:34 |
6:55 |
|
| 11/28/2016 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
36:59 |
7:09 |
|
| 11/26/2016 |
Run |
Mead Track |
Interval |
11.0 mi |
1:13:57 |
6:42 |
|
| 11/23/2016 |
Run |
Mead Track |
Interval |
8.6 mi |
53:34 |
6:16 |
|
| 11/22/2016 |
Run |
Whitworth Loop |
Easy |
6.1 mi |
42:07 |
6:57 |
|
| 11/16/2016 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
36:08 |
6:59 |
|
| 11/13/2016 |
Run |
Whitworth Track |
Interval |
9.6 mi |
1:02:42 |
6:32 |
|
| 11/11/2016 |
Run |
Northwood Loop |
Easy |
7.7 mi |
52:32 |
6:49 |
|
| 11/9/2016 |
Run |
Mead Track |
Interval |
6.4 mi |
41:52 |
6:32 |
|
| 11/3/2016 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
42:29 |
7:04 |
|
| 11/1/2016 |
Run |
Whitworth Loop |
Easy |
7.7 mi |
53:41 |
6:57 |
|
| 10/27/2016 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
36:15 |
7:01 |
|
| 10/25/2016 |
Run |
Mead Track |
Interval |
7.3 mi |
45:58 |
6:20 |
|
| 10/20/2016 |
Run |
Whitworth Loop |
Default |
6.1 mi |
42:34 |
7:00 |
|
| 10/3/2016 |
Run |
Whitworth Track |
Interval |
4.8 mi |
33:31 |
6:59 |
|
| 9/29/2016 |
Run |
Whitworth Loop |
Easy |
6.6 mi |
47:22 |
7:09 |
|
| 9/24/2016 |
Run |
Mead Loop |
Long |
13.2 mi |
1:32:28 |
7:02 |
|
| 9/19/2016 |
Run |
Mead |
Long |
13.1 mi |
1:32:34 |
7:04 |
|
| 9/14/2016 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
37:24 |
7:15 |
|
| 9/11/2016 |
Run |
Mead |
Long |
18.3 mi |
2:05:37 |
6:53 |
|