| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:30 |
7:34 |
 |
| 4/24/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:55 |
7:45 |
|
| 4/15/2022 |
Run |
Brentwood Loop |
Easy |
5.1 mi |
39:28 |
7:41 |
|
| 4/9/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 4/9/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
24:10 |
7:51 |
|
| 4/3/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
16:40 |
7:15 |
|
| 3/27/2022 |
Run |
Brentwood Loop |
Easy |
5.5 mi |
41:48 |
7:33 |
|
| 3/24/2022 |
Run |
Brentwood Loop |
Easy |
6.3 mi |
47:57 |
7:35 |
|
| 3/23/2022 |
Run |
Mead Track |
Interval |
6.1 mi |
43:18 |
7:06 |
|
| 3/20/2022 |
Run |
Mead Loop |
Long |
13.2 mi |
1:38:59 |
7:32 |
|
| 3/18/2022 |
Run |
Northwood Loop |
Easy |
7.3 mi |
54:28 |
7:29 |
|
| 3/16/2022 |
Run |
Mead Track |
Interval |
7.4 mi |
53:51 |
7:17 |
|
| 3/11/2022 |
Run |
Northwood Loop |
Easy |
6.7 mi |
50:21 |
7:31 |
|
| 3/8/2022 |
Run |
Mead Track |
Interval |
7.4 mi |
54:24 |
7:20 |
|
| 3/6/2022 |
Run |
Northwood Loop |
Long |
10.2 mi |
1:15:17 |
7:26 |
|
| 3/3/2022 |
Run |
Brentwood Loop |
Easy |
5.1 mi |
39:30 |
7:45 |
|
| 3/2/2022 |
Run |
Brentwood Loop |
Tempo |
6.1 mi |
45:13 |
7:27 |
|
| 2/25/2022 |
Run |
Mead Track |
Interval |
7.6 mi |
55:26 |
7:19 |
|
| 2/20/2022 |
Run |
Northwood Loop |
Long |
9.2 mi |
1:08:06 |
7:27 |
|
| 2/17/2022 |
Run |
Mead Track |
Interval |
6.6 mi |
47:54 |
7:15 |
|
| 2/15/2022 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
40:54 |
7:52 |
|
| 2/13/2022 |
Run |
Mead Track |
Interval |
8.4 mi |
1:01:49 |
7:23 |
|
| 2/12/2022 |
Run |
Transition run |
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 2/10/2022 |
Run |
Whitworth Loop |
Easy |
5.4 mi |
40:09 |
7:29 |
|
| 2/8/2022 |
Run |
Mead Track |
Interval |
6.1 mi |
44:18 |
7:19 |
|
| 12/14/2021 |
Run |
Mead Track |
Interval |
6.1 mi |
44:59 |
7:22 |
|
| 12/8/2021 |
Run |
Brentwood Loop |
Tempo |
6.1 mi |
44:59 |
7:22 |
|
| 11/28/2021 |
Run |
Randon Northside |
Easy |
8.0 mi |
1:01:02 |
7:37 |
|
| 11/26/2021 |
Run |
Whitworth Loop |
Easy |
6.3 mi |
47:25 |
7:33 |
|
| 11/24/2021 |
Run |
Mead Track |
Interval |
6.1 mi |
44:10 |
7:16 |
|
| 11/18/2021 |
Run |
Northwood Loop |
Easy |
7.2 mi |
53:13 |
7:22 |
|
| 11/14/2021 |
Run |
Northwood Loop |
Easy |
7.6 mi |
57:28 |
7:37 |
|
| 11/10/2021 |
Run |
Brentwood Loop |
Tempo |
6.0 mi |
43:30 |
7:13 |
|
| 11/5/2021 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
44:38 |
7:26 |
|
| 11/3/2021 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
38:36 |
7:27 |
|
| 10/30/2021 |
Run |
Brentwood Loop |
Easy |
6.4 mi |
48:15 |
7:35 |
|
| 10/27/2021 |
Run |
Brentwood Loop |
Easy |
4.2 mi |
31:37 |
7:35 |
|
| 10/12/2021 |
Run |
Whitworth Loop |
Easy |
6.3 mi |
47:03 |
7:28 |
|
| 10/10/2021 |
Run |
Children of the Sun Trail |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 10/8/2021 |
Run |
Northwood Loop |
Easy |
7.2 mi |
53:19 |
7:25 |
|
| 10/6/2021 |
Run |
Northwood Loop |
Easy |
6.2 mi |
45:49 |
7:21 |
|
| 7/30/2021 |
Run |
Brentwood Loop |
Easy |
6.6 mi |
48:57 |
7:23 |
|
| 7/26/2021 |
Run |
Brentwood Loop |
Easy |
4.3 mi |
32:03 |
7:26 |
|
| 7/12/2021 |
Run |
Brentwood Loop |
Easy |
4.3 mi |
32:04 |
7:26 |
|