| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:04 |
2:53 |
 |
| 9/25/2021 |
Bike |
Riverside State Park |
Easy |
31.4 mi |
1:35:35 |
3:03 |
|
| 9/18/2021 |
Bike |
Trainer |
Easy |
31.4 mi |
2:01:21 |
3:53 |
|
| 9/17/2021 |
Bike |
Zwift |
Tempo |
15.3 mi |
50:09 |
3:17 |
|
| 9/6/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:10 |
2:53 |
|
| 9/5/2021 |
Bike |
Mt. Spokane |
Hill |
44.1 mi |
2:19:33 |
3:10 |
|
| 9/4/2021 |
Bike |
Riverside State Park |
Easy |
50.9 mi |
2:33:46 |
3:02 |
|
| 9/3/2021 |
Bike |
Peone Prairie |
Easy |
4.4 mi |
14:21 |
3:18 |
|
| 8/28/2021 |
Bike |
Newman Lake |
Long |
80.2 mi |
4:06:01 |
3:05 |
|
| 8/26/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
57:52 |
2:52 |
|
| 8/22/2021 |
Bike |
Riverside State Park |
Easy |
50.5 mi |
2:31:44 |
3:01 |
|
| 8/14/2021 |
Bike |
Mt. Spokane |
Hill |
42.8 mi |
2:06:53 |
2:58 |
|
| 8/13/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:27 |
2:57 |
|
| 8/7/2021 |
Bike |
coeur d'alene |
Long |
81.4 mi |
4:11:18 |
3:06 |
|
| 8/6/2021 |
Bike |
Peone Prairie |
Easy |
30.7 mi |
1:27:13 |
2:51 |
|
| 7/31/2021 |
Bike |
Long Lake |
Long |
68.4 mi |
3:32:49 |
3:07 |
|
| 7/24/2021 |
Bike |
Long Lake |
Long |
68.4 mi |
3:32:01 |
3:06 |
|
| 7/23/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:47 |
2:57 |
|
| 7/17/2021 |
Bike |
Riverside State Park |
Easy |
53.9 mi |
2:44:44 |
3:04 |
|
| 7/16/2021 |
Bike |
Peone Prairie |
Easy |
30.4 mi |
1:25:38 |
2:50 |
|
| 7/10/2021 |
Bike |
State Line |
Easy |
50.1 mi |
2:35:51 |
3:07 |
|
| 7/9/2021 |
Bike |
Peone Prairie |
Easy |
30.8 mi |
1:28:17 |
2:52 |
|
| 7/5/2021 |
Bike |
Forker Rd |
Easy |
30.2 mi |
1:33:06 |
3:06 |
|
| 7/3/2021 |
Bike |
Peone Prairie |
Easy |
33.1 mi |
1:38:52 |
3:00 |
|
| 7/2/2021 |
Bike |
Riverside State Park |
Long |
52.2 mi |
2:44:36 |
3:10 |
|
| 6/26/2021 |
Bike |
Riverside State Park |
Easy |
46.5 mi |
2:28:29 |
3:12 |
|
| 6/19/2021 |
Bike |
Peone Prairie |
Easy |
31.4 mi |
1:32:51 |
2:58 |
|
| 6/18/2021 |
Bike |
Peone Prairie |
Easy |
20.2 mi |
1:01:14 |
3:02 |
|
| 6/13/2021 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:42:58 |
3:15 |
|
| 5/29/2021 |
Bike |
Peone Prairie |
Easy |
30.2 mi |
1:28:54 |
2:57 |
|
| 5/15/2021 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:40:18 |
3:10 |
|
| 5/2/2021 |
Bike |
Peone Prairie |
Easy |
25.8 mi |
1:17:28 |
3:01 |
|
| 4/28/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
48:36 |
3:15 |
|
| 4/25/2021 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:02:09 |
3:07 |
|
| 4/21/2021 |
Bike |
Trainer |
Tempo |
11.0 mi |
40:02 |
3:39 |
|
| 4/19/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
46:34 |
3:06 |
|
| 4/15/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
48:07 |
3:13 |
|
| 3/20/2021 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:03:44 |
3:12 |
|
| 3/18/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:59 |
3:06 |
|
| 3/8/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
31:01 |
3:06 |
|
| 2/26/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
48:12 |
3:13 |
|
| 2/22/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
47:06 |
3:09 |
|
| 2/20/2021 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:35:49 |
3:12 |
|
| 2/18/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
47:55 |
3:12 |
|
| 2/16/2021 |
Bike |
Trainer |
Easy |
10.2 mi |
31:39 |
3:07 |
|
| 2/13/2021 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:02:02 |
3:06 |
|
| 2/11/2021 |
Bike |
Trainer |
Easy |
13.0 mi |
41:23 |
3:11 |
|
| 2/8/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
31:37 |
3:10 |
|
| 2/1/2021 |
Bike |
Trainer |
Tempo |
14.3 mi |
45:03 |
3:10 |
|
| 1/29/2021 |
Bike |
Trainer |
Tempo |
10.0 mi |
30:35 |
3:04 |
|
| 1/27/2021 |
Bike |
Trainer |
Interval |
10.0 mi |
31:46 |
3:11 |
|
| 1/23/2021 |
Bike |
Trainer |
Tempo |
19.1 mi |
1:00:02 |
3:09 |
|
| 1/12/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
47:39 |
3:11 |
|
| 1/11/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
47:47 |
3:11 |
|
| 1/9/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:51 |
3:04 |
|
| 1/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
36:42 |
3:41 |
|
| 1/5/2021 |
Bike |
Trainer |
Easy |
12.9 mi |
40:02 |
3:06 |
|
| 1/3/2021 |
Bike |
Trainer |
Tempo |
17.2 mi |
55:02 |
3:12 |
|
| 12/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:17 |
3:08 |
|
| 12/23/2020 |
Bike |
Trainer |
Easy |
19.1 mi |
1:00:03 |
3:10 |
|
| 12/18/2020 |
Bike |
Trainer |
Easy |
12.3 mi |
45:02 |
3:41 |
|
| 12/16/2020 |
Bike |
Trainer |
Easy |
8.1 mi |
30:08 |
3:43 |
|
| 12/15/2020 |
Bike |
Trainer |
Interval |
14.5 mi |
46:25 |
3:12 |
|
| 12/13/2020 |
Bike |
Trainer |
Tempo |
16.5 mi |
1:00:01 |
3:38 |
|
| 12/11/2020 |
Bike |
Trainer |
Easy |
10.5 mi |
32:07 |
3:04 |
|
| 12/10/2020 |
Bike |
Trainer |
Interval |
12.6 mi |
40:06 |
3:11 |
|
| 12/7/2020 |
Bike |
Trainer |
Easy |
12.6 mi |
40:01 |
3:11 |
|
| 12/2/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
46:34 |
3:07 |
|
| 11/26/2020 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:13 |
3:40 |
|
| 11/25/2020 |
Bike |
Trainer |
Easy |
11.5 mi |
40:11 |
3:30 |
|
| 11/22/2020 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:24 |
3:11 |
|
| 11/19/2020 |
Bike |
Trainer |
Easy |
10.5 mi |
33:34 |
3:12 |
|
| 11/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:23 |
3:08 |
|
| 11/16/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
47:06 |
3:08 |
|
| 11/13/2020 |
Bike |
Trainer |
Interval |
14.1 mi |
45:03 |
3:12 |
|
| 11/12/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:47 |
3:10 |
|
| 11/11/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:02 |
3:06 |
|
| 11/10/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:10 |
3:06 |
|
| 11/4/2020 |
Bike |
Trainer |
Interval |
14.2 mi |
45:18 |
3:12 |
|
| 11/3/2020 |
Bike |
Trainer |
Easy |
13.0 mi |
41:32 |
3:12 |
|
| 10/25/2020 |
Bike |
Trainer |
Interval |
14.0 mi |
45:08 |
3:14 |
|
| 10/24/2020 |
Bike |
Trainer |
Easy |
17.2 mi |
55:07 |
3:13 |
|
| 10/13/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
30:22 |
3:02 |
|
| 10/12/2020 |
Bike |
Trainer |
Easy |
12.5 mi |
40:10 |
3:13 |
|
| 10/8/2020 |
Bike |
Trainer |
Easy |
14.1 mi |
45:19 |
3:14 |
|
| 9/28/2020 |
Bike |
Trainer |
Easy |
14.3 mi |
45:04 |
3:10 |
|
| 9/22/2020 |
Bike |
Trainer |
Easy |
12.1 mi |
40:03 |
3:19 |
|
| 9/18/2020 |
Bike |
Trainer |
Tempo |
17.0 mi |
1:00:03 |
3:33 |
|
| 9/15/2020 |
Bike |
Trainer |
Easy |
14.8 mi |
45:22 |
3:05 |
|
| 8/30/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:01:15 |
3:01 |
|
| 8/22/2020 |
Bike |
Peone Prairie |
Easy |
30.3 mi |
1:29:18 |
2:57 |
|
| 8/17/2020 |
Bike |
Peone Prairie |
Easy |
19.7 mi |
59:02 |
3:01 |
|
| 8/12/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:00:26 |
2:59 |
|
| 8/10/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:00:06 |
2:58 |
|
| 8/9/2020 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:40:16 |
3:10 |
|
| 8/7/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:01:09 |
3:01 |
|
| 8/1/2020 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:40:05 |
3:09 |
|
| 7/30/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:34 |
2:56 |
|
| 7/29/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:43 |
2:54 |
|
| 7/28/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:42 |
2:54 |
|
|