| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:17 |
2:53 |
 |
| 7/24/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:38 |
2:54 |
|
| 7/16/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:38 |
2:54 |
|
| 7/28/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:42 |
2:54 |
|
| 7/29/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:43 |
2:54 |
|
| 8/17/2020 |
Bike |
Peone Prairie |
Easy |
19.7 mi |
59:02 |
3:01 |
|
| 7/21/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:05 |
2:55 |
|
| 7/22/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:24 |
2:56 |
|
| 8/13/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:27 |
2:57 |
|
| 7/30/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:34 |
2:56 |
|
| 8/15/2019 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:44 |
2:57 |
|
| 7/23/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
59:47 |
2:57 |
|
| 12/19/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/10/2019 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:01 |
3:01 |
|
| 12/13/2020 |
Bike |
Trainer |
Tempo |
16.5 mi |
1:00:01 |
3:38 |
|
| 1/25/2020 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:02 |
3:08 |
|
| 1/23/2021 |
Bike |
Trainer |
Tempo |
19.1 mi |
1:00:02 |
3:09 |
|
| 12/6/2019 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:03 |
3:01 |
|
| 12/23/2020 |
Bike |
Trainer |
Easy |
19.1 mi |
1:00:03 |
3:10 |
|
| 9/18/2020 |
Bike |
Trainer |
Tempo |
17.0 mi |
1:00:03 |
3:33 |
|
| 4/19/2020 |
Bike |
Trainer |
Interval |
19.0 mi |
1:00:04 |
3:10 |
|
| 8/10/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:00:06 |
2:58 |
|
| 3/7/2020 |
Bike |
Trainer |
Easy |
19.1 mi |
1:00:06 |
3:10 |
|
| 4/25/2020 |
Bike |
Trainer |
Tempo |
19.2 mi |
1:00:08 |
3:09 |
|
| 10/6/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:09 |
3:01 |
|
| 11/26/2020 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:13 |
3:40 |
|
| 11/6/2019 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:14 |
3:01 |
|
| 6/25/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:00:15 |
2:59 |
|
| 7/17/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:00:19 |
2:59 |
|
| 10/14/2019 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:21 |
3:02 |
|
| 7/15/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:00:22 |
2:59 |
|
| 10/2/2019 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:24 |
3:02 |
|
| 11/22/2020 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:24 |
3:11 |
|
| 8/12/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:00:26 |
2:59 |
|
| 10/16/2019 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:30 |
3:02 |
|
| 12/27/2019 |
Bike |
Zwift |
Easy |
19.1 mi |
1:00:37 |
3:11 |
|
| 1/2/2020 |
Bike |
sufferfest |
Interval |
17.4 mi |
1:00:40 |
3:30 |
|
| 7/12/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:01:00 |
3:01 |
|
| 8/7/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:01:09 |
3:01 |
|
| 6/18/2021 |
Bike |
Peone Prairie |
Easy |
20.2 mi |
1:01:14 |
3:02 |
|
| 8/30/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:01:15 |
3:01 |
|
| 6/18/2020 |
Bike |
Peone Prairie |
Easy |
21.2 mi |
1:01:27 |
2:54 |
|
| 7/10/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:01:39 |
3:03 |
|
| 2/13/2021 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:02:02 |
3:06 |
|
| 4/25/2021 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:02:09 |
3:07 |
|
| 6/6/2020 |
Bike |
Peone Prairie |
Easy |
21.1 mi |
1:03:04 |
3:00 |
|
| 6/10/2020 |
Bike |
Peone Prairie |
Easy |
21.4 mi |
1:03:28 |
2:59 |
|
| 3/20/2021 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:03:44 |
3:12 |
|
| 9/22/2019 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
1:04:21 |
3:11 |
|
| 7/3/2020 |
Bike |
Riverside State Park |
Easy |
25.2 mi |
1:17:21 |
3:05 |
|
| 5/2/2021 |
Bike |
Peone Prairie |
Easy |
25.8 mi |
1:17:28 |
3:01 |
|
| 6/14/2020 |
Bike |
Peone Prairie |
Easy |
26.2 mi |
1:17:50 |
2:58 |
|
| 7/16/2021 |
Bike |
Peone Prairie |
Easy |
30.4 mi |
1:25:38 |
2:50 |
|
| 8/6/2021 |
Bike |
Peone Prairie |
Easy |
30.7 mi |
1:27:13 |
2:51 |
|
| 6/19/2020 |
Bike |
Peone Prairie |
Easy |
31.1 mi |
1:27:50 |
2:50 |
|
| 6/24/2020 |
Bike |
Forker Rd |
Easy |
29.9 mi |
1:28:11 |
2:58 |
|
| 7/9/2021 |
Bike |
Peone Prairie |
Easy |
30.8 mi |
1:28:17 |
2:52 |
|
| 5/29/2021 |
Bike |
Peone Prairie |
Easy |
30.2 mi |
1:28:54 |
2:57 |
|
| 8/22/2020 |
Bike |
Peone Prairie |
Easy |
30.3 mi |
1:29:18 |
2:57 |
|
| 12/1/2019 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:01 |
3:01 |
|
| 12/14/2019 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:10 |
3:01 |
|
| 11/29/2019 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:22 |
3:01 |
|
| 9/2/2019 |
Bike |
Mt. Spokane |
Easy |
28.8 mi |
1:30:27 |
3:09 |
|
| 6/19/2021 |
Bike |
Peone Prairie |
Easy |
31.4 mi |
1:32:51 |
2:58 |
|
| 9/29/2019 |
Bike |
Trainer |
Tempo |
31.0 mi |
1:33:01 |
3:01 |
|
| 7/5/2021 |
Bike |
Forker Rd |
Easy |
30.2 mi |
1:33:06 |
3:06 |
|
| 1/1/2020 |
Bike |
Zwift |
Easy |
31.8 mi |
1:34:34 |
2:59 |
|
| 1/4/2020 |
Bike |
sufferfest |
Interval |
30.1 mi |
1:34:48 |
3:10 |
|
| 9/4/2019 |
Bike |
Forker Rd |
Easy |
30.4 mi |
1:35:15 |
3:09 |
|
| 9/25/2021 |
Bike |
Riverside State Park |
Easy |
31.4 mi |
1:35:35 |
3:03 |
|
| 2/20/2021 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:35:49 |
3:12 |
|
| 11/16/2019 |
Bike |
Trainer |
Hill |
32.0 mi |
1:37:14 |
3:03 |
|
| 7/11/2020 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:38:43 |
3:07 |
|
| 7/3/2021 |
Bike |
Peone Prairie |
Easy |
33.1 mi |
1:38:52 |
3:00 |
|
| 8/1/2020 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:40:05 |
3:09 |
|
| 8/9/2020 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:40:16 |
3:10 |
|
| 5/15/2021 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:40:18 |
3:10 |
|
| 6/21/2020 |
Bike |
Riverside State Park |
Default |
32.5 mi |
1:41:17 |
3:07 |
|
| 10/19/2019 |
Bike |
Trainer |
Tempo |
33.0 mi |
1:41:17 |
3:05 |
|
| 6/13/2021 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:42:58 |
3:15 |
|
| 8/24/2019 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:43:02 |
3:15 |
|
| 10/26/2019 |
Bike |
Trainer |
Tempo |
34.0 mi |
1:43:14 |
3:03 |
|
| 6/27/2020 |
Bike |
Riverside State Park |
Easy |
31.8 mi |
1:43:18 |
3:15 |
|
| 11/2/2019 |
Bike |
Trainer |
Tempo |
40.0 mi |
1:50:47 |
2:47 |
|
| 12/21/2019 |
Bike |
Zwift |
Tempo |
41.3 mi |
1:52:17 |
2:44 |
|
| 11/23/2019 |
Bike |
Trainer |
Tempo |
40.0 mi |
2:00:17 |
3:01 |
|
| 11/9/2019 |
Bike |
Trainer |
Tempo |
40.0 mi |
2:00:27 |
3:01 |
|
| 9/18/2021 |
Bike |
Trainer |
Easy |
31.4 mi |
2:01:21 |
3:53 |
|
| 8/14/2021 |
Bike |
Mt. Spokane |
Hill |
42.8 mi |
2:06:53 |
2:58 |
|
| 9/5/2021 |
Bike |
Mt. Spokane |
Hill |
44.1 mi |
2:19:33 |
3:10 |
|
| 9/14/2019 |
Bike |
Mt. Spokane |
Hill |
47.8 mi |
2:27:40 |
3:06 |
|
| 6/26/2021 |
Bike |
Riverside State Park |
Easy |
46.5 mi |
2:28:29 |
3:12 |
|
| 8/22/2021 |
Bike |
Riverside State Park |
Easy |
50.5 mi |
2:31:44 |
3:01 |
|
| 9/4/2021 |
Bike |
Riverside State Park |
Easy |
50.9 mi |
2:33:46 |
3:02 |
|
| 7/10/2021 |
Bike |
State Line |
Easy |
50.1 mi |
2:35:51 |
3:07 |
|
| 7/18/2020 |
Bike |
State Line |
Long |
52.8 mi |
2:39:56 |
3:02 |
|
| 7/2/2021 |
Bike |
Riverside State Park |
Long |
52.2 mi |
2:44:36 |
3:10 |
|
| 7/17/2021 |
Bike |
Riverside State Park |
Easy |
53.9 mi |
2:44:44 |
3:04 |
|
| 8/17/2019 |
Bike |
Randon Northside |
Easy |
53.7 mi |
2:51:39 |
3:12 |
|
| 8/30/2019 |
Bike |
Long Lake |
Long |
68.6 mi |
3:28:50 |
3:03 |
|
|