| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/3/2021 |
Bike |
Peone Prairie |
Easy |
4.4 mi |
14:21 |
3:18 |
 |
| 10/21/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 4/10/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:06 |
3:02 |
|
| 12/16/2020 |
Bike |
Trainer |
Easy |
8.1 mi |
30:08 |
3:43 |
|
| 11/22/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:11 |
3:02 |
|
| 5/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:15 |
3:02 |
|
| 3/25/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
30:18 |
3:01 |
|
| 10/13/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
30:22 |
3:02 |
|
| 1/29/2021 |
Bike |
Trainer |
Tempo |
10.0 mi |
30:35 |
3:04 |
|
| 3/18/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:59 |
3:06 |
|
| 3/8/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
31:01 |
3:06 |
|
| 11/11/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:02 |
3:06 |
|
| 6/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:07 |
3:06 |
|
| 11/10/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:10 |
3:06 |
|
| 4/27/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:13 |
3:07 |
|
| 12/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:17 |
3:08 |
|
| 11/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:23 |
3:08 |
|
| 2/8/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
31:37 |
3:10 |
|
| 2/16/2021 |
Bike |
Trainer |
Easy |
10.2 mi |
31:39 |
3:07 |
|
| 1/27/2021 |
Bike |
Trainer |
Interval |
10.0 mi |
31:46 |
3:11 |
|
| 11/12/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:47 |
3:10 |
|
| 5/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:56 |
3:11 |
|
| 12/11/2020 |
Bike |
Trainer |
Easy |
10.5 mi |
32:07 |
3:04 |
|
| 4/23/2020 |
Bike |
Trainer |
Easy |
10.8 mi |
32:16 |
3:00 |
|
| 5/1/2020 |
Bike |
Trainer |
Easy |
10.6 mi |
33:03 |
3:08 |
|
| 11/19/2020 |
Bike |
Trainer |
Easy |
10.5 mi |
33:34 |
3:12 |
|
| 4/6/2020 |
Bike |
Trainer |
Easy |
11.2 mi |
35:11 |
3:09 |
|
| 1/7/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
36:42 |
3:41 |
|
| 5/23/2020 |
Bike |
Trainer |
Easy |
12.1 mi |
38:21 |
3:10 |
|
| 12/7/2020 |
Bike |
Trainer |
Easy |
12.6 mi |
40:01 |
3:11 |
|
| 4/21/2021 |
Bike |
Trainer |
Tempo |
11.0 mi |
40:02 |
3:39 |
|
| 1/5/2021 |
Bike |
Trainer |
Easy |
12.9 mi |
40:02 |
3:06 |
|
| 9/22/2020 |
Bike |
Trainer |
Easy |
12.1 mi |
40:03 |
3:19 |
|
| 12/10/2020 |
Bike |
Trainer |
Interval |
12.6 mi |
40:06 |
3:11 |
|
| 10/12/2020 |
Bike |
Trainer |
Easy |
12.5 mi |
40:10 |
3:13 |
|
| 11/25/2020 |
Bike |
Trainer |
Easy |
11.5 mi |
40:11 |
3:30 |
|
| 2/11/2021 |
Bike |
Trainer |
Easy |
13.0 mi |
41:23 |
3:11 |
|
| 11/3/2020 |
Bike |
Trainer |
Easy |
13.0 mi |
41:32 |
3:12 |
|
| 3/3/2020 |
Bike |
Trainer |
Easy |
14.5 mi |
44:02 |
3:03 |
|
| 4/14/2020 |
Bike |
Trainer |
Interval |
14.0 mi |
44:04 |
3:09 |
|
| 12/16/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:02 |
3:01 |
|
| 2/20/2020 |
Bike |
Trainer |
Interval |
14.5 mi |
45:02 |
3:07 |
|
| 12/18/2020 |
Bike |
Trainer |
Easy |
12.3 mi |
45:02 |
3:41 |
|
| 2/13/2020 |
Bike |
Trainer |
Interval |
14.5 mi |
45:03 |
3:07 |
|
| 2/1/2021 |
Bike |
Trainer |
Tempo |
14.3 mi |
45:03 |
3:10 |
|
| 11/13/2020 |
Bike |
Trainer |
Interval |
14.1 mi |
45:03 |
3:12 |
|
| 9/28/2020 |
Bike |
Trainer |
Easy |
14.3 mi |
45:04 |
3:10 |
|
| 3/12/2020 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:04 |
3:01 |
|
| 3/31/2020 |
Bike |
Trainer |
Interval |
14.6 mi |
45:05 |
3:05 |
|
| 4/4/2020 |
Bike |
Trainer |
Tempo |
14.5 mi |
45:05 |
3:07 |
|
| 12/25/2019 |
Bike |
Zwift |
Interval |
16.6 mi |
45:06 |
2:44 |
|
| 10/25/2020 |
Bike |
Trainer |
Interval |
14.0 mi |
45:08 |
3:14 |
|
| 5/8/2020 |
Bike |
Trainer |
Easy |
14.4 mi |
45:11 |
3:09 |
|
| 11/4/2020 |
Bike |
Trainer |
Interval |
14.2 mi |
45:18 |
3:12 |
|
| 10/8/2020 |
Bike |
Trainer |
Easy |
14.1 mi |
45:19 |
3:14 |
|
| 9/15/2020 |
Bike |
Trainer |
Easy |
14.8 mi |
45:22 |
3:05 |
|
| 12/11/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:22 |
3:02 |
|
| 11/8/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:31 |
3:03 |
|
| 1/9/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
45:51 |
3:04 |
|
| 4/12/2020 |
Bike |
Trainer |
Interval |
14.7 mi |
46:05 |
3:09 |
|
| 12/15/2020 |
Bike |
Trainer |
Interval |
14.5 mi |
46:25 |
3:12 |
|
| 4/19/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
46:34 |
3:06 |
|
| 12/2/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
46:34 |
3:07 |
|
| 2/27/2020 |
Bike |
Trainer |
Tempo |
15.5 mi |
47:02 |
3:03 |
|
| 11/16/2020 |
Bike |
Trainer |
Easy |
15.0 mi |
47:06 |
3:08 |
|
| 2/22/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
47:06 |
3:09 |
|
| 4/17/2020 |
Bike |
Trainer |
Tempo |
15.3 mi |
47:06 |
3:06 |
|
| 1/12/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
47:39 |
3:11 |
|
| 1/11/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
47:47 |
3:11 |
|
| 2/18/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
47:55 |
3:12 |
|
| 2/25/2020 |
Bike |
Trainer |
Tempo |
15.5 mi |
48:02 |
3:07 |
|
| 4/15/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
48:07 |
3:13 |
|
| 2/26/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
48:12 |
3:13 |
|
| 4/28/2021 |
Bike |
Trainer |
Interval |
15.0 mi |
48:36 |
3:15 |
|
| 10/24/2019 |
Bike |
Trainer |
Interval |
16.0 mi |
50:01 |
3:08 |
|
| 2/11/2020 |
Bike |
Trainer |
Tempo |
16.0 mi |
50:02 |
3:08 |
|
| 1/21/2020 |
Bike |
Trainer |
Default |
15.9 mi |
50:02 |
3:10 |
|
| 2/18/2020 |
Bike |
Trainer |
Tempo |
16.4 mi |
50:02 |
3:04 |
|
| 1/15/2020 |
Bike |
Trainer |
Default |
18.7 mi |
50:03 |
2:41 |
|
| 11/20/2019 |
Bike |
Trainer |
Hill |
20.0 mi |
50:05 |
2:31 |
|
| 12/5/2019 |
Bike |
Trainer |
Easy |
17.0 mi |
50:06 |
2:57 |
|
| 9/17/2021 |
Bike |
Zwift |
Tempo |
15.3 mi |
50:09 |
3:17 |
|
| 10/10/2019 |
Bike |
Trainer |
Easy |
16.0 mi |
50:33 |
3:10 |
|
| 11/12/2019 |
Bike |
Trainer |
Easy |
17.0 mi |
51:05 |
3:01 |
|
| 1/13/2020 |
Bike |
|
Default |
18.1 mi |
52:04 |
2:53 |
|
| 10/29/2019 |
Bike |
Trainer |
Tempo |
18.0 mi |
53:01 |
2:57 |
|
| 12/20/2019 |
Bike |
Trainer |
Tempo |
15.0 mi |
53:32 |
3:35 |
|
| 1/16/2020 |
Bike |
Trainer |
Default |
18.7 mi |
55:02 |
2:57 |
|
| 1/3/2021 |
Bike |
Trainer |
Tempo |
17.2 mi |
55:02 |
3:12 |
|
| 10/24/2020 |
Bike |
Trainer |
Easy |
17.2 mi |
55:07 |
3:13 |
|
| 11/14/2019 |
Bike |
Trainer |
Hill |
18.0 mi |
55:21 |
3:05 |
|
| 12/24/2019 |
Bike |
Zwift |
Tempo |
20.0 mi |
56:03 |
2:48 |
|
| 10/22/2019 |
Bike |
Trainer |
Hill |
19.0 mi |
56:13 |
2:58 |
|
| 7/14/2020 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
56:51 |
2:49 |
|
| 10/31/2019 |
Bike |
Trainer |
Hill |
19.0 mi |
57:00 |
3:01 |
|
| 5/3/2020 |
Bike |
Trainer |
Hill |
18.2 mi |
57:06 |
3:09 |
|
| 11/27/2019 |
Bike |
Trainer |
Interval |
19.0 mi |
57:07 |
3:01 |
|
| 8/26/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
57:52 |
2:52 |
|
| 10/3/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:04 |
2:53 |
|
| 9/6/2021 |
Bike |
Peone Prairie |
Easy |
20.3 mi |
58:10 |
2:53 |
|
|