Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/12/2016 Run Run off the bike Easy 4.0 mi 29:27 7:20 7/8/2016 Run Whitworth Loop Easy 6.5 mi 46:20 7:11 6/8/2016 Run Whitworth Track Interval 8.1 mi 54:36 6:44 5/19/2016 Run Mead Track Interval 8.8 mi 56:46 6:26 5/7/2016 Run Brentwood Loop Easy 4.1 mi 29:49 7:15 5/4/2016 Run Mead Track Interval 6.4 mi 43:46 6:48 5/2/2016 Run Northwood Loop Easy 7.7 mi 55:55 7:15 4/23/2016 Run Mead Loop Long 15.6 mi 1:52:20 7:12 4/19/2016 Run Whitworth Loop Easy 5.8 mi 42:52 7:22 4/12/2016 Run Whitworth Loop Easy 7.7 mi 56:05 7:15 4/3/2016 Run Double J Dog Ranch Hauser Lake Race 6.2 mi 38:16 6:08 3/20/2016 Run Whitworth Loop Easy 7.7 mi 55:08 7:10 3/6/2016 Run Mead Loop Long 14.0 mi 1:41:53 7:16 2/28/2016 Run Northwood Loop Long 13.4 mi 1:31:50 6:51 2/17/2016 Run Mead Track Interval 8.6 mi 58:16 6:46 2/15/2016 Run Whitworth Loop Easy 5.2 mi 38:26 7:25 2/10/2016 Run Mead Track Interval 8.6 mi 57:21 6:42 2/6/2016 Run Mead Track Interval 5.9 mi 40:01 6:47 1/31/2016 Run Mead Loop Long 13.4 mi 1:35:55 7:11 1/24/2016 Run Northwood Loop Long 10.5 mi 1:14:12 7:03 1/17/2016 Run MUV Fitness North Long 12.8 mi 1:30:02 7:02 12/10/2015 Run Whitworth Loop Easy 8.3 mi 58:11 7:02 12/4/2015 Run Whitworth Loop Easy 5.2 mi 37:55 7:16 11/15/2015 Run Peone Prairie Long 13.3 mi 1:31:42 6:53 10/23/2015 Run Mead Track Interval 8.9 mi 1:00:23 6:46 10/11/2015 Run Walla Walla Half Marathon Race 13.0 mi 1:22:16 6:20 10/3/2015 Run Whitworth Loop Tempo 10.6 mi 1:12:17 6:50 9/20/2015 Run Sandpoint Scenic Half Marathon Race 13.3 mi 1:24:26 6:22 9/17/2015 Run Mead Track Interval 7.5 mi 50:21 6:43 9/15/2015 Run Brentwood Loop Easy 5.4 mi 37:25 6:58 9/9/2015 Run Whitworth Loop Tempo 7.3 mi 50:06 6:50 9/3/2015 Run Northwood Loop Easy 6.8 mi 48:29 7:08 8/30/2015 Run Brentwood Loop Easy 4.6 mi 32:42 7:11