| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Northwood Loop |
Easy |
8.4 mi |
1:00:13 |
7:10 |
 |
| 5/17/2018 |
Run |
Mead Track |
Interval |
7.5 mi |
51:58 |
6:56 |
|
| 5/9/2018 |
Run |
Mead Track |
Interval |
7.1 mi |
47:46 |
6:47 |
|
| 5/5/2018 |
Run |
Mead Track |
Easy |
3.7 mi |
26:49 |
7:18 |
|
| 5/1/2018 |
Run |
Mead Track |
Interval |
6.5 mi |
44:52 |
6:55 |
|
| 4/20/2018 |
Run |
Brentwood Loop |
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 4/10/2018 |
Run |
Whitworth Loop |
Easy |
4.7 mi |
34:12 |
7:20 |
|
| 4/4/2018 |
Run |
Mead Track |
Interval |
7.8 mi |
53:14 |
6:50 |
|
| 3/27/2018 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
37:57 |
7:22 |
|
| 3/24/2018 |
Run |
Whitworth Loop |
Easy |
6.4 mi |
46:47 |
7:17 |
|
| 3/22/2018 |
Run |
Whitworth Loop |
Easy |
4.7 mi |
34:00 |
7:16 |
|
| 3/20/2018 |
Run |
Northwood Loop |
Easy |
7.8 mi |
55:56 |
7:13 |
|
| 3/14/2018 |
Run |
Whitworth Loop |
Easy |
4.7 mi |
35:31 |
7:38 |
|
| 3/8/2018 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
37:53 |
7:22 |
|
| 3/6/2018 |
Run |
Mead Track |
Interval |
8.8 mi |
59:49 |
6:50 |
|
| 3/3/2018 |
Run |
Northwood Loop |
Easy |
7.8 mi |
56:45 |
7:19 |
|
| 3/2/2018 |
Run |
Whitworth Loop |
Easy |
4.7 mi |
36:35 |
7:53 |
|
| 2/27/2018 |
Run |
Northwood Loop |
Interval |
8.3 mi |
57:43 |
6:59 |
|
| 2/24/2018 |
Run |
Northwood Loop |
Easy |
8.3 mi |
1:02:33 |
7:35 |
|
| 2/21/2018 |
Run |
Whitworth Loop |
Hill |
6.4 mi |
46:00 |
7:15 |
|
| 2/18/2018 |
Run |
Riverside State Park |
Long |
16.2 mi |
1:54:59 |
7:06 |
|
| 2/16/2018 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
38:28 |
7:23 |
|
| 2/13/2018 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
43:53 |
7:18 |
|
| 2/10/2018 |
Run |
Northwood Loop |
Easy |
7.6 mi |
56:56 |
7:28 |
|
| 2/4/2018 |
Run |
Randon Northside |
Long |
13.7 mi |
1:43:46 |
7:34 |
|
| 2/2/2018 |
Run |
Whitworth Loop |
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 1/30/2018 |
Run |
Mead Track |
Interval |
7.0 mi |
49:38 |
7:05 |
|
| 1/27/2018 |
Run |
Random north side |
Interval |
10.0 mi |
1:10:56 |
7:07 |
|
| 1/24/2018 |
Run |
Mead Track |
Tempo |
7.8 mi |
56:11 |
7:10 |
|
| 1/21/2018 |
Run |
Riverside State Park |
Long |
12.1 mi |
1:27:55 |
7:18 |
|
| 1/17/2018 |
Run |
Whitworth Loop |
Easy |
5.2 mi |
41:20 |
8:00 |
|
| 1/9/2018 |
Run |
Brentwood Loop |
Easy |
4.1 mi |
31:16 |
7:35 |
|
| 1/7/2018 |
Run |
Riverside State Park |
Long |
13.0 mi |
1:35:41 |
7:22 |
|
| 1/5/2018 |
Run |
Northwood Loop |
Easy |
7.8 mi |
58:31 |
7:33 |
|
| 1/3/2018 |
Run |
Brentwood Loop |
Easy |
6.1 mi |
45:55 |
7:31 |
|
| 12/31/2017 |
Run |
Riverside State Park |
Easy |
10.1 mi |
1:19:37 |
7:55 |
|
| 12/27/2017 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 12/21/2017 |
Run |
Mead Track |
Easy |
5.1 mi |
37:49 |
7:26 |
|
| 12/20/2017 |
Run |
Random north side |
Easy |
5.3 mi |
42:46 |
8:07 |
|
| 12/16/2017 |
Run |
Randon Northside |
Easy |
5.5 mi |
42:50 |
7:51 |
|
| 12/13/2017 |
Run |
Mead Track |
Interval |
7.2 mi |
51:46 |
7:12 |
|
| 12/8/2017 |
Run |
Mead |
Interval |
7.8 mi |
54:38 |
7:00 |
|
| 12/6/2017 |
Run |
Whitworth Loop |
Easy |
6.0 mi |
44:28 |
7:23 |
|
| 12/1/2017 |
Run |
Mead Track |
Interval |
7.4 mi |
52:54 |
7:09 |
|
| 11/29/2017 |
Run |
Northwood Loop |
Easy |
8.2 mi |
1:00:09 |
7:20 |
|
|