Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/19/2010 Bike
Trainer
 Easy   30:00  
4/21/2010 Bike
Trainer
 Interval   40:00  
4/28/2010 Weights       40:00  
4/29/2010 Bike
Trainer
 Interval   45:00  
5/3/2010 Weights       45:00  
5/4/2010 Bike
Trainer
 Easy   45:00  
5/5/2010 Weights       30:00  
5/17/2010 Weights       30:00  
6/1/2010 Weights       30:00  
9/19/2010 Weights       30:00  
9/21/2010 Weights       30:00  
10/3/2010 Weights       1:00:00  
10/23/2010 Weights       1:00:00  
10/28/2010 Weights       1:00:00  
11/7/2010 Weights       1:15:00  
11/14/2010 Weights       1:00:00  
11/21/2010 Weights       1:00:00  
11/26/2010 Weights       1:15:00  
11/30/2010 Weights       45:00  
12/12/2010 Weights       45:00  
12/24/2010 Weights       1:00:00  
12/28/2010 Weights       45:00  
1/17/2011 Weights       45:00  
1/23/2011 Weights       30:00  
7/5/2011 Weights       30:00  
7/8/2011 Weights       20:00  
10/15/2011 Weights       1:00  
10/19/2011 Weights       40:00  
10/23/2011 Weights       1:00:00  
11/5/2011 Weights       1:00:00  
11/11/2011 Weights       40:00  
11/13/2011 Weights       1:15:00  
11/16/2011 Weights       45:00  
11/18/2011 Weights       30:00  
11/19/2011 Weights       1:00:00  
11/21/2011 Weights       40:00  
11/25/2011 Weights       1:15:00  
11/27/2011 Weights       1:10:00  
11/30/2011 Weights       40:00  
12/2/2011 Weights       40:00  
12/3/2011 Weights       1:15:00  
12/10/2011 Weights       1:00:00  
12/17/2011 Weights       1:10:00  
12/18/2011 Weights       1:00:00  
12/24/2011 Weights       1:00:00  
12/26/2011 Weights       1:00:00  
12/27/2011 Weights       1:00:00  
1/1/2012 Weights       1:00:00  
1/7/2012 Weights       1:00:00  
1/14/2012 Weights       1:00:00  
1/16/2012 Weights       1:00:00  
1/20/2012 Weights       45:00  
1/21/2012 Weights       1:15:00  
1/24/2012 Weights       35:00  
1/30/2012 Weights       45:00  
2/4/2012 Weights       1:00:00  
3/4/2012 Weights       45:00  
3/14/2012 Weights       30:00  
3/17/2012 Weights       1:00:00  
3/22/2012 Weights       30:00  
3/31/2012 Weights       1:00:00  
4/7/2012 Weights       1:15:00  
4/10/2012 Weights       30:00  
4/16/2012 Weights       30:00  
5/9/2012 Weights       30:00  
5/15/2012 Weights       40:00  
5/20/2012 Weights       1:00:00  
5/29/2012 Weights       30:00  
5/31/2012 Weights       40:00  
6/2/2012 Weights       1:00:00  
6/3/2012 Weights       1:00:00  
6/6/2012 Weights       30:00  
6/17/2012 Weights       1:00:00  
6/26/2012 Weights       30:00  
6/30/2012 Weights       1:00:00  
7/6/2012 Weights       45:00  
7/8/2012 Weights       1:00:00  
7/14/2012 Weights       1:00:00  
7/22/2012 Weights       1:00:00  
8/4/2012 Weights       1:00:00  
8/6/2012 Weights       45:00  
8/10/2012 Weights       45:00  
8/17/2012 Weights       45:00  
8/29/2012 Weights       30:00  
9/1/2012 Weights       1:00:00  
9/3/2012 Weights       45:00  
9/9/2012 Weights       1:00:00  
9/19/2012 Weights       45:00  
9/22/2012 Weights       1:00:00  
10/3/2012 Weights       30:00  
10/7/2012 Weights       1:00:00  
10/30/2012 Weights       30:00  
11/6/2012 Weights       30:00  
11/8/2012 Weights       45:00  
12/24/2012 Weights       45:00  
12/26/2012 Weights       30:00  
1/5/2013 Weights       50:00  
1/8/2013 Weights       35:00  
1/10/2013 Weights       40:00  
1/12/2013 Weights       1:00:00  
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