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Summary
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About Me
Run: Tempo
Previous
Next
11/20/2008
Date
1:30 PM
Time
3.5 mi
Distance
33:00
Duration
9:26 mi
Pace
Equipment
No name
Health
Weight
135 lb
kilojoules
1496
Map
Course
Random Route
Notes
treadmill then 15 min of stepmill, core/pt work
Comments
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