9/12/2008
5:00 PM
5 mi
47:40
9:32 mi
No name
treadmill: 1st mile - 10:00 - 6.0 mph
mile 2 1.2 @ 9:50 6.1 1/2 @9:40 6.2
mile 3@ 9:31 6.3
mile 4 @9:22 6.4
mile 5 @9:13 6.5 then cooled down 1/ 2mile total treadmill time 54min