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Summary
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Run: Tempo
Previous
Next
3/26/2009
Date
4:00 PM
Time
4.1 mi
Distance
42:45
Duration
10:26 mi
Pace
Equipment
No name
Weather
Temperature
55 F
Conditions
Map
Course
Random Route
Notes
walk 3 min/run 7 min x 3
walk 3 min/run 9 min x 1
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