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Summary
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Run: Tempo
Previous
Next
3/21/2009
Date
4:00 PM
Time
3 mi
Distance
31:00
Duration
10:20 mi
Pace
Equipment
No name
Health
Weight
138 lb
kilojoules
1311
Weather
Temperature
47 F
Conditions
Map
Course
Random Route
Notes
walk 3 min/run 7 min x2
walk 3 min/run 8 min x1
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