| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:30 |
17:37 |
 |
| 11/30/2023 |
Run |
Perfectos/Livingston St |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 11/29/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:18 |
15:50 |
|
| 11/29/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:55 |
16:58 |
|
| 11/28/2023 |
Run |
Perfecto's/Foster loop |
moderate |
5.8 mi |
1:02:20 |
10:45 |
|
| 11/28/2023 |
Run |
Cool down |
Easy |
0.2 mi |
3:29 |
17:25 |
|
| 11/27/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:44 |
16:57 |
|
| 11/27/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:15 |
17:20 |
|
| 11/26/2023 |
Run |
beech/freddy loop |
Interval |
3.7 mi |
39:01 |
10:33 |
|
| 11/23/2023 |
Run |
BWH/Boylston |
Interval |
3.5 mi |
34:45 |
9:56 |
|
| 11/21/2023 |
Run |
Andover office park |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 11/20/2023 |
Run |
BWH to Target walk |
Easy |
0.7 mi |
10:21 |
14:48 |
|
| 11/20/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:21 |
16:29 |
|
| 11/19/2023 |
Run |
beech/patton/foster loop |
moderate |
5.2 mi |
54:53 |
10:34 |
|
| 11/18/2023 |
Run |
cool-down |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 11/18/2023 |
Run |
Camp Harbor View |
Race |
3.2 mi |
28:14 |
8:57 |
|
| 11/18/2023 |
Run |
warm-up |
Easy |
0.6 mi |
6:32 |
10:54 |
|
| 11/17/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:17 |
16:59 |
|
| 11/17/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:52 |
16:32 |
|
| 11/16/2023 |
Run |
Perfecto's 4/hospital loop + |
moderate |
5.2 mi |
54:05 |
10:25 |
|
| 11/14/2023 |
Run |
beech/freddy loop |
Interval |
4.0 mi |
41:40 |
10:25 |
|
| 11/13/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:05 |
16:46 |
|
| 11/13/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:16 |
16:58 |
|
| 11/11/2023 |
Run |
Panera 8mile loop+ |
moderate |
8.4 mi |
1:29:44 |
10:41 |
|
| 11/10/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:46 |
17:32 |
|
| 11/10/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:24 |
16:45 |
|
| 11/9/2023 |
Run |
Perfecto's loop |
Easy |
4.2 mi |
45:22 |
10:49 |
|
| 11/8/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:38 |
19:04 |
|
| 11/8/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:33 |
16:57 |
|
| 11/7/2023 |
Run |
Perfecto's/Foster loop |
moderate |
6.2 mi |
1:05:33 |
10:35 |
|
| 11/6/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:13 |
15:56 |
|
| 11/6/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:15 |
17:49 |
|
| 11/5/2023 |
Run |
Beech/Shawsheen/Whipple |
Easy |
5.2 mi |
54:54 |
10:34 |
|
| 11/4/2023 |
Run |
BWH/Boylston |
Easy |
3.2 mi |
32:54 |
10:17 |
|
| 11/3/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:06 |
17:38 |
|
| 11/3/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:04 |
18:23 |
|
| 11/2/2023 |
Run |
Perfecto's 4/hospital loop + |
Easy |
5.2 mi |
55:24 |
10:40 |
|
| 11/1/2023 |
Run |
Beech cool-down |
Easy |
0.5 mi |
5:45 |
11:30 |
|
| 11/1/2023 |
Run |
beech/patton/whipple |
moderate |
5.0 mi |
50:09 |
10:02 |
|
| 10/31/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:01 |
18:06 |
|
| 10/31/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:10 |
16:52 |
|
| 10/28/2023 |
Run |
Panera loop |
moderate |
8.0 mi |
1:25:30 |
10:41 |
|
| 10/26/2023 |
Run |
Perfecto's 4/hospital loop + |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 10/24/2023 |
Run |
BWH to Target walk |
moderate |
0.8 mi |
15:35 |
19:29 |
|
| 10/24/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:23 |
17:59 |
|
| 10/23/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:55 |
17:24 |
|
| 10/23/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:01 |
16:42 |
|
| 10/21/2023 |
Run |
cool-down |
Easy |
0.2 mi |
2:31 |
12:35 |
|
| 10/21/2023 |
Run |
Panera loop |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 10/20/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:18 |
15:54 |
|
| 10/20/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:32 |
16:55 |
|
| 10/19/2023 |
Run |
Perfecto's loop |
Easy |
6.5 mi |
1:09:34 |
10:43 |
|
| 10/18/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:05 |
17:37 |
|
| 10/18/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:42 |
16:20 |
|
| 10/17/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:16 |
17:58 |
|
| 10/17/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:59 |
17:29 |
|
| 10/16/2023 |
Run |
Sycamore St recovery walk/jog |
Easy |
0.5 mi |
7:41 |
15:22 |
|
| 10/16/2023 |
Run |
tewksbury/billerica |
Long |
10.5 mi |
1:51:58 |
10:40 |
|
| 10/14/2023 |
Run |
BWH/Boylston |
Easy |
3.5 mi |
35:52 |
10:15 |
|
| 10/13/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:11 |
17:44 |
|
| 10/13/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:10 |
17:43 |
|
| 10/12/2023 |
Run |
Perfecto's 4/hospital loop + |
moderate |
6.2 mi |
1:05:48 |
10:37 |
|
| 10/10/2023 |
Run |
East St/Shawsheen/Brown |
Interval |
5.0 mi |
51:55 |
10:23 |
|
| 10/7/2023 |
Run |
Eastern Trail recovery walk |
Easy |
0.4 mi |
7:05 |
17:43 |
|
| 10/7/2023 |
Run |
Eastern Trail |
Long |
10.2 mi |
1:52:25 |
11:02 |
|
| 10/6/2023 |
Run |
OP walk |
Easy |
1.7 mi |
37:12 |
21:53 |
|
| 10/5/2023 |
Run |
Perfecto’s cool-down |
Easy |
0.3 mi |
5:01 |
16:44 |
|
| 10/5/2023 |
Run |
Perfecto's loop |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 10/3/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
12:59 |
15:50 |
|
| 10/3/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:02 |
16:18 |
|
| 10/2/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:30 |
18:08 |
|
| 10/2/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:07 |
16:24 |
|
| 10/1/2023 |
Run |
Portland walk |
Easy |
1.0 mi |
20:21 |
20:21 |
|
| 9/30/2023 |
Run |
cool-down |
Easy |
0.2 mi |
3:55 |
18:40 |
|
| 9/30/2023 |
Run |
Eastern Trail |
moderate |
8.0 mi |
1:26:13 |
10:47 |
|
| 9/29/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
13:50 |
15:55 |
|
| 9/29/2023 |
Run |
Target to BWH walk+ |
Easy |
1.0 mi |
16:38 |
16:38 |
|
| 9/28/2023 |
Run |
Perfectos/Livingston St |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 9/27/2023 |
Run |
Peloton HIIT run |
Interval |
2.7 mi |
28:05 |
10:25 |
|
| 9/27/2023 |
Run |
post interval run |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 9/26/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:30 |
19:05 |
|
| 9/26/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:39 |
16:39 |
|
| 9/24/2023 |
Run |
Lone Gull |
Race |
6.3 mi |
1:04:33 |
10:16 |
|
| 9/22/2023 |
Run |
beech/freddy loop walk/jog |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 9/20/2023 |
Run |
WW/OOB campground walk |
Easy |
2.1 mi |
35:01 |
16:36 |
|
| 9/19/2023 |
Run |
WW/OP walk |
Easy |
3.5 mi |
57:28 |
16:26 |
|
| 9/16/2023 |
Run |
Panera loop |
moderate |
5.2 mi |
56:51 |
10:56 |
|
| 9/15/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:41 |
18:22 |
|
| 9/15/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:58 |
17:28 |
|
| 9/14/2023 |
Run |
beech/freddy loop |
moderate |
4.0 mi |
40:50 |
10:13 |
|
| 9/12/2023 |
Run |
BWH to Target walk |
moderate |
0.9 mi |
14:58 |
16:38 |
|
| 9/12/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:31 |
16:08 |
|
| 9/11/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:30 |
18:08 |
|
| 9/11/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:20 |
17:55 |
|
| 9/10/2023 |
Run |
Eastern Trail |
Easy |
4.0 mi |
42:50 |
10:41 |
|
| 9/9/2023 |
Run |
WW/Ferry Rd loop |
Easy |
1.5 mi |
17:32 |
11:42 |
|
| 9/9/2023 |
Run |
WW/Ferry Rd loop |
Easy |
5.2 mi |
55:21 |
10:39 |
|
| 9/8/2023 |
Run |
WW/OP walk |
Easy |
5.0 mi |
1:18:10 |
15:38 |
|
| 9/7/2023 |
Run |
Perfecto’s cool-down |
Easy |
0.2 mi |
3:31 |
17:35 |
|
| 9/7/2023 |
Run |
Perfectos/Livingston St |
Easy |
5.0 mi |
54:01 |
10:49 |
|