| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Beech/Chandler/Whipple+ |
Interval |
8.2 mi |
1:13:43 |
9:00 |
 |
| 10/30/2013 |
Run |
Beech/Chandler/Whipple+ |
Tempo |
6.2 mi |
53:07 |
8:35 |
|
| 11/29/2013 |
Run |
Beech/Chandler/Whipple+ |
Tempo |
5.2 mi |
43:28 |
8:22 |
|
| 12/7/2013 |
Run |
Beech/Chandler/Whipple+ |
Tempo |
5.2 mi |
44:32 |
8:34 |
|
|