| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2015 |
Run |
beech/foster/pleasant/whipple |
Interval |
6.2 mi |
59:38 |
9:38 |
 |
| 10/17/2015 |
Run |
beech/foster/pleasant/whipple |
moderate |
6.7 mi |
1:04:55 |
9:42 |
|
| 9/29/2015 |
Run |
beech/foster/pleasant/whipple |
Tempo |
5.8 mi |
52:31 |
9:04 |
|
| 8/6/2015 |
Run |
beech/foster/pleasant/whipple |
Tempo |
6.5 mi |
1:00:27 |
9:18 |
|
| 7/24/2015 |
Run |
beech/foster/pleasant/whipple |
moderate |
7.2 mi |
1:07:44 |
9:25 |
|
| 11/11/2014 |
Run |
beech/foster/pleasant/whipple |
Interval |
9.2 mi |
1:27:13 |
9:29 |
|
| 10/28/2014 |
Run |
beech/foster/pleasant/whipple |
Interval |
6.0 mi |
54:06 |
9:01 |
|
| 10/14/2014 |
Run |
beech/foster/pleasant/whipple |
Interval |
6.4 mi |
59:44 |
9:20 |
|
| 10/8/2014 |
Run |
beech/foster/pleasant/whipple |
Easy |
8.2 mi |
1:19:20 |
9:41 |
|
| 9/26/2014 |
Run |
beech/foster/pleasant/whipple |
Interval |
7.2 mi |
1:07:59 |
9:27 |
|
| 5/9/2014 |
Peloton |
beech/foster/pleasant/whipple |
Easy |
10.0 mi |
|
|
|
| 5/2/2014 |
Peloton |
beech/foster/pleasant/whipple |
Easy |
10.6 mi |
43:46 |
4:08 |
|
| 4/12/2014 |
Run |
beech/foster/pleasant/whipple |
Tempo |
6.8 mi |
1:01:23 |
9:02 |
|
| 3/27/2014 |
Run |
beech/foster/pleasant/whipple |
Tempo |
6.4 mi |
56:51 |
8:53 |
|
| 3/15/2014 |
Run |
beech/foster/pleasant/whipple |
Interval |
6.4 mi |
|
|
|
| 1/25/2014 |
Run |
beech/foster/pleasant/whipple |
Tempo |
6.7 mi |
59:22 |
8:52 |
|
| 1/19/2014 |
Run |
beech/foster/pleasant/whipple |
Easy |
6.3 mi |
57:17 |
9:06 |
|