| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:30 |
18:08 |
 |
| 2/14/2024 |
Run |
Target to BWH walk |
Easy |
1.1 mi |
16:48 |
15:17 |
|
| 2/13/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:46 |
17:13 |
|
| 2/13/2024 |
Run |
Target to BWH walk+ |
Easy |
1.5 mi |
25:01 |
16:41 |
|
| 2/11/2024 |
Run |
Feather Leaf walk |
Easy |
0.6 mi |
9:30 |
15:50 |
|
| 2/11/2024 |
Run |
Feather Leaf run |
moderate |
6.2 mi |
1:07:38 |
10:55 |
|
| 2/9/2024 |
Run |
Feather Leaf walk |
Easy |
0.4 mi |
7:35 |
18:58 |
|
| 2/9/2024 |
Run |
Feather Leaf run/walk |
Easy |
4.5 mi |
50:13 |
11:10 |
|
| 2/7/2024 |
Run |
Feather Leaf walk |
Easy |
5.3 mi |
1:01:31 |
11:37 |
|
| 2/6/2024 |
Run |
Ham's Bluff Lighthouse hike |
Easy |
0.8 mi |
23:30 |
29:23 |
|
| 2/5/2024 |
Run |
Feather Leaf run/walk |
Easy |
5.3 mi |
1:04:52 |
12:15 |
|
| 2/1/2024 |
Run |
Cool down |
Easy |
0.3 mi |
4:56 |
16:27 |
|
| 2/1/2024 |
Run |
beech/harjean |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 1/31/2024 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 1/31/2024 |
Run |
Target to BWH walk |
Easy |
1.2 mi |
20:02 |
16:26 |
|
| 1/30/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:35 |
17:19 |
|
| 1/30/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
18:02 |
18:02 |
|
| 1/29/2024 |
Run |
beech/harjean |
moderate |
7.2 mi |
1:15:55 |
10:33 |
|
| 1/25/2024 |
Run |
beech/harjean |
Easy |
4.2 mi |
47:28 |
11:19 |
|
| 1/23/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:30 |
19:23 |
|
| 1/23/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
12:55 |
14:22 |
|
| 1/23/2024 |
Run |
Target/Boylston/Comm Ave |
Interval |
3.1 mi |
31:32 |
10:11 |
|
| 1/22/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:10 |
17:43 |
|
| 1/22/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
15:50 |
15:50 |
|
| 1/17/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:21 |
17:04 |
|
| 1/17/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
15:39 |
16:19 |
|
| 1/14/2024 |
Run |
Perfecto’s/Livingston/38 loop |
Easy |
6.5 mi |
1:09:16 |
10:40 |
|
| 1/12/2024 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
17:09 |
17:09 |
|
| 1/12/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
15:31 |
15:31 |
|
| 1/11/2024 |
Run |
Perfecto's/Livingston St |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 1/9/2024 |
Run |
PF treadmill run/walk |
Easy |
4.2 mi |
51:32 |
12:17 |
|
| 1/6/2024 |
Run |
BWH to Boylston |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 1/5/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:22 |
16:20 |
|
| 1/5/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:11 |
16:11 |
|
| 1/2/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 1/2/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 1/1/2024 |
Run |
Lowell 1st Run |
Race |
6.3 mi |
1:04:11 |
10:13 |
|
| 1/1/2024 |
Run |
warm-up Lowell's 1st Run |
Easy |
0.6 mi |
6:56 |
11:34 |
|
| 12/31/2023 |
Run |
Beech/Fredddy walk |
Easy |
1.8 mi |
27:20 |
15:12 |
|
| 12/30/2023 |
Run |
BWH/Boylston |
Easy |
3.1 mi |
32:18 |
10:26 |
|
| 12/29/2023 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
16:44 |
16:44 |
|
| 12/29/2023 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:19 |
16:19 |
|
| 12/28/2023 |
Run |
beech/shawsheen |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 12/27/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:00 |
17:18 |
|
| 12/27/2023 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:15 |
16:15 |
|
| 12/26/2023 |
Run |
Perfectos/Livingston St |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/25/2023 |
Run |
Dawn's/Methuen walk/jog |
Easy |
1.5 mi |
24:28 |
16:19 |
|
| 12/23/2023 |
Run |
Panera 5 mile loop |
Easy |
5.1 mi |
55:49 |
10:57 |
|
| 12/22/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
12:58 |
15:16 |
|
| 12/22/2023 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:12 |
16:12 |
|
| 12/21/2023 |
Run |
Perfectos/Livingston St |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 12/20/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:10 |
16:52 |
|
| 12/20/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:29 |
16:52 |
|
| 12/19/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:05 |
17:09 |
|
| 12/19/2023 |
Run |
Target/Boylston/Comm Ave |
Easy |
2.7 mi |
29:38 |
10:59 |
|
| 12/17/2023 |
Run |
Stephanie's Christmas walk |
Easy |
4.0 mi |
1:09:55 |
17:29 |
|
| 12/16/2023 |
Run |
BWH to Boylston |
Easy |
2.0 mi |
29:27 |
14:44 |
|
| 12/13/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:40 |
17:05 |
|
| 12/13/2023 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:10 |
16:10 |
|
| 12/12/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:11 |
17:18 |
|
| 12/12/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:02 |
16:06 |
|
| 12/12/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
16:10 |
20:13 |
|
| 12/10/2023 |
Run |
Jiingle Bell Half marathon |
Long |
13.1 mi |
2:27:08 |
11:12 |
|
| 12/9/2023 |
Run |
SS Sostice |
Race |
3.1 mi |
28:59 |
9:14 |
|
| 12/7/2023 |
Run |
Perfectos/Livingston St |
Easy |
4.4 mi |
47:44 |
10:51 |
|
| 12/6/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:50 |
17:03 |
|
| 12/6/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:01 |
18:19 |
|
| 12/5/2023 |
Run |
BWH to Target walk |
Easy |
1.2 mi |
17:55 |
15:35 |
|
| 12/5/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:16 |
17:58 |
|
| 12/4/2023 |
Run |
BWH to Target walk |
Easy |
1.1 mi |
19:25 |
17:40 |
|
| 12/4/2023 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
17:00 |
16:50 |
|
| 12/3/2023 |
Run |
Cool down |
Easy |
0.2 mi |
3:18 |
16:30 |
|
| 12/3/2023 |
Run |
MCR long leg |
Easy |
9.8 mi |
1:41:16 |
10:20 |
|
| 12/2/2023 |
Run |
beech/freddy loop |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 12/1/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:53 |
17:09 |
|
| 12/1/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:30 |
17:37 |
|
| 11/30/2023 |
Run |
Perfectos/Livingston St |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 11/29/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:18 |
15:50 |
|
| 11/29/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:55 |
16:58 |
|
| 11/28/2023 |
Run |
Perfecto's/Foster loop |
moderate |
5.8 mi |
1:02:20 |
10:45 |
|
| 11/28/2023 |
Run |
Cool down |
Easy |
0.2 mi |
3:29 |
17:25 |
|
| 11/27/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:44 |
16:57 |
|
| 11/27/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:15 |
17:20 |
|
| 11/26/2023 |
Run |
beech/freddy loop |
Interval |
3.7 mi |
39:01 |
10:33 |
|
| 11/23/2023 |
Run |
BWH/Boylston |
Interval |
3.5 mi |
34:45 |
9:56 |
|
| 11/21/2023 |
Run |
Andover office park |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 11/20/2023 |
Run |
BWH to Target walk |
Easy |
0.7 mi |
10:21 |
14:48 |
|
| 11/20/2023 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:21 |
16:29 |
|
| 11/19/2023 |
Run |
beech/patton/foster loop |
moderate |
5.2 mi |
54:53 |
10:34 |
|
| 11/18/2023 |
Run |
cool-down |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 11/18/2023 |
Run |
Camp Harbor View |
Race |
3.2 mi |
28:14 |
8:57 |
|
| 11/18/2023 |
Run |
warm-up |
Easy |
0.6 mi |
6:32 |
10:54 |
|
| 11/17/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:17 |
16:59 |
|
| 11/17/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:52 |
16:32 |
|
| 11/16/2023 |
Run |
Perfecto's 4/hospital loop + |
moderate |
5.2 mi |
54:05 |
10:25 |
|
| 11/14/2023 |
Run |
beech/freddy loop |
Interval |
4.0 mi |
41:40 |
10:25 |
|
| 11/13/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:05 |
16:46 |
|
| 11/13/2023 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:16 |
16:58 |
|
| 11/11/2023 |
Run |
Panera 8mile loop+ |
moderate |
8.4 mi |
1:29:44 |
10:41 |
|
| 11/10/2023 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:46 |
17:32 |
|