| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2013 |
Run |
mission hill to jamaica pond |
Easy |
0.5 mi |
|
|
 |
| 12/8/2013 |
Run |
Mill Cities Relay - cool-down |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 12/22/2013 |
Run |
warm-up Somerville Jingle Bell 5k |
Easy |
0.5 mi |
|
|
|
| 9/3/2014 |
Run |
Fenway |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 9/26/2014 |
Run |
beech/foster |
Easy |
0.5 mi |
|
|
|
| 10/7/2014 |
Run |
Ipswich to Wheelock |
Easy |
0.5 mi |
|
|
|
| 1/1/2015 |
Run |
warm-up Lowell's 1st Run |
Easy |
0.5 mi |
|
|
|
| 8/16/2016 |
Run |
Ocean Park |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 4/8/2018 |
Run |
TSC treadmill |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 4/22/2018 |
Run |
WOW warm-up |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 1/26/2019 |
Run |
Post Fudgcicle 5k |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 6/8/2020 |
Run |
walk/jog cooldown |
Easy |
0.5 mi |
8:05 |
16:10 |
|
| 2/10/2021 |
Run |
5th place |
Easy |
0.5 mi |
8:41 |
17:22 |
|
| 2/27/2021 |
Run |
BWH |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 3/7/2021 |
Run |
Virtual Fudgcicle warm-up |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 1/29/2022 |
Run |
Andover treadmill walk |
Easy |
0.5 mi |
7:36 |
15:12 |
|
| 2/6/2022 |
Run |
Andover walk |
Easy |
0.5 mi |
7:58 |
15:56 |
|
| 2/18/2022 |
Run |
Fudgcicle 5k warm-up |
Easy |
0.5 mi |
7:19 |
14:38 |
|
| 5/29/2022 |
Run |
walk/cool-down |
Easy |
0.5 mi |
8:36 |
17:12 |
|
| 6/22/2022 |
Run |
beech st walk |
Easy |
0.5 mi |
8:09 |
16:18 |
|
| 6/25/2022 |
Run |
Brunswick walk |
Easy |
0.5 mi |
8:35 |
17:10 |
|
| 11/8/2022 |
Run |
Perfecto's walk |
Easy |
0.5 mi |
8:29 |
16:58 |
|
| 11/22/2022 |
Run |
Perfecto's walk |
Easy |
0.5 mi |
7:58 |
15:56 |
|
| 7/20/2023 |
Run |
Berna’s warm-up |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 10/16/2023 |
Run |
Sycamore St recovery walk/jog |
Easy |
0.5 mi |
7:41 |
15:22 |
|
| 11/1/2023 |
Run |
Beech cool-down |
Easy |
0.5 mi |
5:45 |
11:30 |
|
| 5/9/2024 |
Run |
beech st walk |
Easy |
0.5 mi |
7:30 |
15:00 |
|
| 5/30/2020 |
Run |
walk to library |
Easy |
0.5 mi |
8:29 |
16:39 |
|
| 12/1/2020 |
Run |
Tewksbury side streets |
Easy |
0.5 mi |
5:25 |
10:38 |
|
| 1/26/2021 |
Run |
Eleanor Rd+ |
Easy |
0.5 mi |
5:09 |
10:06 |
|
| 2/19/2021 |
Run |
State Hosp/Library |
Easy |
0.5 mi |
5:10 |
10:08 |
|
| 3/7/2021 |
Run |
beech st/post-Fudgcicle |
Easy |
0.5 mi |
5:06 |
10:00 |
|
| 5/22/2021 |
Run |
Mission Hill |
Easy |
0.5 mi |
5:12 |
10:12 |
|
| 7/26/2021 |
Run |
Temple St walk |
Easy |
0.5 mi |
8:22 |
16:25 |
|
| 1/22/2023 |
Run |
BWH walk |
Easy |
0.5 mi |
8:45 |
17:10 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 4/3/2022 |
Run |
Black Cat warm-up |
Easy |
0.5 mi |
5:42 |
10:46 |
|
| 6/29/2013 |
Run |
Plaistow |
Easy |
0.6 mi |
|
|
|
| 12/14/2014 |
Run |
warm-up Somerville Jingle Bell 5k |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 12/17/2017 |
Run |
Somerville Jingle Bell 5k cooldown |
Easy |
0.6 mi |
6:21 |
10:35 |
|
| 12/1/2020 |
Run |
Tewksbury side streets |
Easy |
0.6 mi |
6:05 |
10:09 |
|
| 2/28/2021 |
Run |
Nathan/Wilm |
Easy |
0.6 mi |
6:09 |
10:15 |
|
| 5/1/2021 |
Run |
temple st |
Easy |
0.6 mi |
10:09 |
16:55 |
|
| 5/2/2021 |
Run |
temple st |
Easy |
0.6 mi |
10:08 |
16:54 |
|
| 2/10/2022 |
Run |
Key West walk |
Easy |
0.6 mi |
10:32 |
17:34 |
|
| 3/3/2023 |
Run |
Longwood/Target walk |
Easy |
0.6 mi |
10:54 |
18:10 |
|
| 8/6/2023 |
Run |
WW cool-down |
Easy |
0.6 mi |
8:40 |
14:27 |
|
| 11/18/2023 |
Run |
warm-up |
Easy |
0.6 mi |
6:32 |
10:54 |
|
| 1/1/2024 |
Run |
warm-up Lowell's 1st Run |
Easy |
0.6 mi |
6:56 |
11:34 |
|
| 2/11/2024 |
Run |
Feather Leaf walk |
Easy |
0.6 mi |
9:30 |
15:50 |
|
| 2/15/2022 |
Run |
South Beach walk |
Easy |
0.6 mi |
11:26 |
18:27 |
|
| 7/12/2021 |
Run |
Minuteman Park walk |
Easy |
0.6 mi |
11:31 |
18:00 |
|
| 2/22/2021 |
Run |
remington |
Easy |
0.7 mi |
6:35 |
10:08 |
|
| 1/2/2016 |
Run |
Post Fudgcicle 5k |
Easy |
0.7 mi |
6:22 |
9:06 |
|
| 6/22/2020 |
Run |
recovery walk |
Easy |
0.7 mi |
12:36 |
18:00 |
|
| 2/15/2022 |
Run |
South Beach walk |
Easy |
0.7 mi |
12:41 |
18:08 |
|
| 10/19/2022 |
Run |
BWH to Target walk |
Easy |
0.7 mi |
13:22 |
19:06 |
|
| 3/20/2023 |
Run |
Beech walk |
Easy |
0.7 mi |
11:24 |
16:18 |
|
| 11/20/2023 |
Run |
BWH to Target walk |
Easy |
0.7 mi |
10:21 |
14:48 |
|
| 5/29/2024 |
Run |
BWH to Target walk |
Easy |
0.7 mi |
11:35 |
16:33 |
|
| 2/28/2021 |
Run |
Cypress/Wilmington |
Easy |
0.7 mi |
7:27 |
10:30 |
|
| 6/6/2021 |
Run |
Temple St walk |
Easy |
0.7 mi |
10:38 |
14:59 |
|
| 5/17/2022 |
Run |
Target to BWH |
Easy |
0.7 mi |
10:51 |
15:17 |
|
| 2/22/2021 |
Run |
Edgewood/Pinewold |
Easy |
0.7 mi |
7:01 |
9:45 |
|
| 5/11/2023 |
Run |
Target to BWH walk |
Easy |
0.7 mi |
12:26 |
16:49 |
|
| 8/13/2023 |
Run |
Bobby Doyle warm-up |
Easy |
0.7 mi |
8:21 |
11:18 |
|
| 4/9/2014 |
Run |
MVS track - warm up |
Easy |
0.8 mi |
7:13 |
9:38 |
|
| 4/24/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:40 |
17:59 |
|
| 9/26/2023 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:30 |
19:05 |
|
| 12/19/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:05 |
19:36 |
|
| 8/26/2023 |
Run |
warm-up |
Easy |
0.8 mi |
8:54 |
11:25 |
|
| 3/20/2018 |
Run |
DF to Ipswich |
Tempo |
0.8 mi |
7:28 |
9:20 |
|
| 5/17/2021 |
Run |
OOB walk |
Easy |
0.8 mi |
13:51 |
17:19 |
|
| 1/30/2022 |
Run |
Peleton |
Easy |
0.8 mi |
4:02 |
5:03 |
|
| 4/21/2022 |
Run |
Nashville walk |
Easy |
0.8 mi |
14:10 |
17:43 |
|
| 4/29/2022 |
Run |
Target to BWH |
Easy |
0.8 mi |
12:49 |
16:02 |
|
| 5/3/2022 |
Run |
Target to BWH |
Easy |
0.8 mi |
14:00 |
17:30 |
|
| 5/6/2022 |
Run |
BWH to Target |
Easy |
0.8 mi |
13:03 |
16:19 |
|
| 5/11/2022 |
Run |
BWH to Target |
Easy |
0.8 mi |
13:28 |
16:50 |
|
| 5/18/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:10 |
16:28 |
|
| 6/1/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:13 |
16:32 |
|
| 6/1/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:01 |
16:17 |
|
| 6/15/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:10 |
18:58 |
|
| 6/21/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:22 |
17:58 |
|
| 7/12/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
|
|
|
| 7/12/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
|
|
|
| 7/13/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:55 |
17:24 |
|
| 8/2/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:07 |
18:54 |
|
| 8/3/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:49 |
18:32 |
|
| 8/8/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:32 |
18:10 |
|
| 8/8/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:20 |
16:40 |
|
| 8/10/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:28 |
18:05 |
|
| 8/26/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
12:49 |
16:02 |
|
| 9/7/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:00 |
17:30 |
|
| 9/20/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:36 |
19:30 |
|
| 9/20/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:30 |
18:08 |
|
| 10/5/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:34 |
18:13 |
|
| 10/24/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:57 |
17:27 |
|
| 10/24/2022 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:27 |
19:19 |
|
| 10/31/2022 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:07 |
17:39 |
|