| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2024 |
Run |
Perfecto's 4/hospital loop |
Easy |
4.2 mi |
43:35 |
10:23 |
 |
| 5/29/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:15 |
16:57 |
|
| 5/27/2024 |
Run |
Ww/OP |
Easy |
5.2 mi |
54:20 |
10:27 |
|
| 5/25/2024 |
Run |
WW/Camp Ellis loop |
Easy |
8.5 mi |
1:32:18 |
10:52 |
|
| 5/23/2024 |
Run |
Perfecto's 4/hospital loop + |
Easy |
5.1 mi |
56:49 |
11:09 |
|
| 5/22/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
16:16 |
18:05 |
|
| 5/22/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
16:00 |
17:47 |
|
| 5/21/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:55 |
16:35 |
|
| 5/21/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:00 |
18:18 |
|
| 5/18/2024 |
Run |
WW to Pier |
Easy |
6.2 mi |
1:08:15 |
11:01 |
|
| 5/17/2024 |
Run |
OOB walk/jog |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 5/14/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:41 |
17:07 |
|
| 5/14/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:00 |
15:34 |
|
| 5/14/2024 |
Run |
BWH to Boylston |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 5/11/2024 |
Run |
BWH/Jamaica Pond |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 5/10/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 5/10/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:43 |
16:43 |
|
| 5/9/2024 |
Run |
beech st walk |
Easy |
0.5 mi |
7:30 |
15:00 |
|
| 5/9/2024 |
Run |
beech/chandler loop |
Interval |
4.6 mi |
48:54 |
10:38 |
|
| 5/8/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:43 |
17:09 |
|
| 5/8/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:47 |
17:33 |
|
| 5/7/2024 |
Run |
beech/freddy loop walk/jog |
Easy |
3.1 mi |
45:11 |
14:35 |
|
| 5/4/2024 |
Run |
Maine Coast Half Marathon |
Race |
13.4 mi |
2:17:35 |
10:17 |
|
| 5/2/2024 |
Run |
Perfecto's 4/hospital loop + |
Easy |
4.7 mi |
50:43 |
10:45 |
|
| 5/1/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:42 |
16:20 |
|
| 5/1/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:11 |
16:53 |
|
| 4/30/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
16:58 |
18:27 |
|
| 4/30/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
15:36 |
15:36 |
|
| 4/28/2024 |
Run |
James Joyce Ramble |
Race |
6.3 mi |
1:01:52 |
9:48 |
|
| 4/25/2024 |
Run |
Perfecto's 4/hospital loop + |
Easy |
5.4 mi |
58:46 |
10:53 |
|
| 4/24/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:22 |
15:58 |
|
| 4/24/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
13:41 |
17:07 |
|
| 4/23/2024 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
14:15 |
14:15 |
|
| 4/23/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
14:53 |
16:33 |
|
| 4/22/2024 |
Run |
beech st walk |
Easy |
0.4 mi |
7:00 |
17:05 |
|
| 4/22/2024 |
Run |
Beech/pleasant st loop |
moderate |
8.0 mi |
1:21:18 |
10:09 |
|
| 4/20/2024 |
Run |
BWH/Boylston |
Easy |
4.2 mi |
42:19 |
10:04 |
|
| 4/19/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
13:55 |
15:18 |
|
| 4/19/2024 |
Run |
Target to BWH walk+ |
Easy |
1.0 mi |
16:58 |
16:58 |
|
| 4/18/2024 |
Run |
Perfecto's/Livingston St Loop+ |
Easy |
6.5 mi |
1:10:37 |
10:52 |
|
| 4/17/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:25 |
17:48 |
|
| 4/17/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:30 |
17:37 |
|
| 4/16/2024 |
Run |
Perfecto's/Beech |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 4/13/2024 |
Run |
Panera 8mile loop+ |
Long |
10.6 mi |
1:56:22 |
10:59 |
|
| 4/11/2024 |
Run |
Perfecto's/Livingston St |
Easy |
5.5 mi |
59:26 |
10:49 |
|
| 4/9/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:22 |
17:58 |
|
| 4/9/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
12:50 |
16:03 |
|
| 4/9/2024 |
Run |
Target/Boylston |
moderate |
3.2 mi |
32:00 |
10:00 |
|
| 4/8/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:12 |
19:00 |
|
| 4/8/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
17:00 |
18:54 |
|
| 4/6/2024 |
Run |
Panera Salem St Loop |
Long |
8.0 mi |
1:24:33 |
10:35 |
|
| 4/5/2024 |
Run |
Perfecto's |
Easy |
0.3 mi |
5:38 |
18:47 |
|
| 4/5/2024 |
Run |
Perfecto’s/Livingston/38 loop |
Easy |
5.2 mi |
55:31 |
10:41 |
|
| 4/3/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:19 |
17:54 |
|
| 4/3/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
17:05 |
17:05 |
|
| 4/2/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:14 |
19:03 |
|
| 4/2/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:11 |
16:53 |
|
| 4/1/2024 |
Run |
Perfecto’s/Livingston/38 loop |
Easy |
5.2 mi |
54:31 |
10:30 |
|
| 3/30/2024 |
Run |
Panera 8mile loop+ |
Long |
10.0 mi |
1:48:11 |
10:50 |
|
| 3/28/2024 |
Run |
Perfecto's/Livingston St Loop+ |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/27/2024 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
15:00 |
15:28 |
|
| 3/27/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:10 |
16:52 |
|
| 3/26/2024 |
Run |
Perfecto's/Beech |
Easy |
5.2 mi |
56:25 |
10:51 |
|
| 3/25/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:59 |
17:29 |
|
| 3/25/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
16:19 |
18:08 |
|
| 3/24/2024 |
Run |
Tewksbury |
Easy |
8.8 mi |
1:33:06 |
10:35 |
|
| 3/21/2024 |
Run |
Perfecto's loop |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 3/20/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:00 |
17:05 |
|
| 3/20/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:06 |
16:47 |
|
| 3/19/2024 |
Run |
BWH to Boylston |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/19/2024 |
Run |
warm-up |
Easy |
0.3 mi |
|
|
|
| 3/18/2024 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
14:54 |
14:54 |
|
| 3/18/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
18:02 |
18:02 |
|
| 3/16/2024 |
Run |
Cool down |
Easy |
0.2 mi |
3:20 |
16:40 |
|
| 3/16/2024 |
Run |
Panera 5 mile loop |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 3/15/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:20 |
15:56 |
|
| 3/15/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:10 |
18:58 |
|
| 3/14/2024 |
Run |
Perfecto's/Livingston St |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 3/13/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:10 |
17:43 |
|
| 3/13/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:30 |
17:14 |
|
| 3/12/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:30 |
16:53 |
|
| 3/12/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:10 |
16:10 |
|
| 3/9/2024 |
Run |
BWH/Boylston |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 3/8/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 3/8/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
12:53 |
16:07 |
|
| 3/7/2024 |
Run |
Cool down |
Easy |
0.2 mi |
3:30 |
17:30 |
|
| 3/7/2024 |
Run |
Perfecto's/Livingston St Loop+ |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 3/6/2024 |
Run |
trail walk |
Easy |
1.0 mi |
16:48 |
16:48 |
|
| 3/5/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
17:07 |
19:02 |
|
| 3/5/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:01 |
17:32 |
|
| 3/4/2024 |
Run |
129/Silver Lake loop |
moderate |
5.2 mi |
54:30 |
10:29 |
|
| 3/4/2024 |
Run |
129 walk |
Easy |
1.7 mi |
28:10 |
16:35 |
|
| 3/4/2024 |
Run |
Cool down |
Easy |
0.3 mi |
4:50 |
16:07 |
|
| 3/2/2024 |
Run |
Panera 5 mile loop+ |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/2/2024 |
Run |
Cool down |
Easy |
0.2 mi |
3:32 |
17:40 |
|
| 2/29/2024 |
Run |
beech/freddy loop |
Easy |
4.4 mi |
46:27 |
10:34 |
|
| 2/28/2024 |
Run |
beech/side streets |
Easy |
2.2 mi |
25:19 |
11:31 |
|
| 2/26/2024 |
Run |
Cool down |
Easy |
0.3 mi |
5:18 |
17:40 |
|
| 2/26/2024 |
Run |
beech/chandler loop run:walk |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 2/25/2024 |
Run |
beech st walk |
Easy |
2.2 mi |
34:26 |
15:40 |
|