Notes
Chip timed - results said 21:46. 1 second slower than my PR. Out & back course, first mile was steady slight uphill, flattened out for next mile then down the slope for last mile. 2.9 of the last mile was at 5:43...then dry heave, walk, dry heave, hurl. Deanna passed me while I was throwing up, but I was able to pull it together for a kick to the finish and passed her. I beat her by 6 seconds - woo hoo!!
Would have been a pretty big PR if I had been able to keep from hurling until the finish. Woulda coulda shoulda... oh well.. it was a fun race.