Notes
Took two bottles. One with water and nuun, the other with 3 scoops perpetuem. Also packed 8 fig newtons. Total calories: Perpetuem = 405, Fig newtons = 440. Drank perpetuem for first hour then switched to fig newtons. Ate fig newton every 10 min or so. Stopped at UTSI to refil water bottles at about mile 32.
Start of ride it was really humid.
A little bit windy but not bad. Took it nice and easy just wanted to finish the ride feeling good. Fig newtons and perpetuem seemed to work fine, no problems and felt plenty of energy.
Rode route from house out Gowen, New Bushy Branch, Asbury, Volunteer pkwy, down wattendorf utsi loop, then out spring creek, back home via rifle range rd. Two dogs at about mile 10.6 on New Bushy Branch, but got past them before they saw me.
This was a good ride. It was about 85 deg F when I finished.