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11/22/2009

8:00 AM

26.2 mi

4:02:35

9:16 mi

Weather

45 F
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Notes

Perfect weather. Felt good first half. Gradually got worse from 19 on. 3:03 or so at mile 20. Last 6.2 wasn't fun. 6 minutes faster than last year.

Walked about every 8-10 minutes for ~ 1 min unless I was on a downhill. Walked more than a minute up hill after mile 18.

Didn't run enough in the park this year and could tell.

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