1/12/2010
4:00 PM
8 mi
1:08:58
8:38 mi
No additional information was recorded for this entry.
Treadmill on base (raquetball cts)
Warmed up @ about a 9:20 for a mile, 9 for a mile then around 8:30 to 8:40
Ran 0.5 miles at a 7 min pace
Felt easy although legs were a little sore from bike