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7/7/2012

6:09 AM

80 mi

4:24:21.01

18.15 mi / hr

Health

140 bpm
177 bpm

Weather

88 F
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unspecified

Notes

Hills, hills, hills. I needed 60 z2 miles, but rode with the Pain Clinic. Dang them! No choice but to get stronger riding with them. My legs were gone by the end. It was 90 something and heat index 100 + at the end. First time to climb Crystal Ridge... almost didn't make it. 40 miles into 80 isn't a good way to approach a hill like that.

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