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9/21/2011

5:17 AM

17.4 mi

2:45:02

9:30 mi

Weather

65 F
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unspecified

Notes

Ate half bagel, drank one cup of coffee. Had gel at mile 6.5, then about 12.5. Drank about 20 oz water (didn't carry it with me)

Rained at least half the run. Had trouble getting started, went really slow at first, maybe because it was dark. Pretty fatigued, lots of training, so I guess it was good considering.

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