Run: Long Previous Next

10/16/2009

10:23 AM

18 mi

2:36:33.37

8:42 mi

Weather

50 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

unspecified

Notes

Ate 2 packs of Apples & cinnamon oatmeal, drank some water. Ran about 2 hrs later.

Planned to do the first 6 @ about a 9 min pace then go a little faster.

Weather was great for running, about 50 deg & misting rain.

Felt good from the beginning. About mile 15, started feeling fatigue and a little effort to hold a steady pace, but not too bad. Last mile was the fastest. Overall felt really good for a long run.

Comments