8/9/2011
7:00 PM
45:00
No additional information was recorded for this entry.
Leg press 200x10, 290x10, 380x10, 470x10, 560x10
Pullups - BWT x 15; BWT x 20
Dumbell bench press 65x10; 75x10, 85x8
Arnold Press 40x10x2
side lateral 20x15x2
Standing Alt dumbell curl 45x10x2
dumbell tri ext 20x10x2
Abs/Core