7/23/2011
11:44 AM
3 mi
26:06.46
8:41 mi
Saucony ProGrid Guide
Initializing charts...
Was thinking a 9 min pace would be good after the 90 mile ride. First mile was a little too fast. Started feeling the heat and fatigue by mile 2. Was glad it was only 3 today.
Heat index was 100 when I got off the bike.