Notes
Run off the bike. Quad started cramping in first mile. Didn't have EFS electrolytes, so couldn't push it. Run was pretty tough.
Interval 1 mi 8:32.76 EditDeleteMove up
Interval 1 mi 8:06.45 EditDeleteMove up
Interval 1 mi 8:16.27 EditDeleteMove up
Interval 1 mi 8:09.18 EditDeleteMove up
Interval 1 mi 8:13.57 EditDeleteMove up
Interval 1 mi 8:32.78 EditDeleteMove up
Interval 1 mi 8:05.46 EditDeleteMove up
Interval 0.1 mi 0:43.55 EditDeleteMove up