9/29/2009
6:35 PM
8 mi
1:06:25.79
8:19 mi
Initializing charts...
Warmup 2 @ ~ 9 min pace
Plan was:
2mi @ 8 min
recovery mile @ ~ 9 min pace
1 mi @ 7:30 min pace
0.5 mi @ 7 min pace
0.5 mi cooldown
All miles a little faster than plan, felt really good, not too hard.