Notes
Natchez Trace. Rode from Mile 440 out 20 then back.. Then went down the road 12 miles and started from there (Garrison rest stop I think), and did a 30 out & back to make 100.
1 bottle (2 scoops) perpetuem (275 cal), 1 oatmeal cream pie - large (310 cal), pretzels (110 cal), 1 bottle water.
1 bottle (2 scoops) perpetuem (275 cal), 1 oatmeal cream pie - large (310 cal), 2 gels (200 cal), 1 bottle water, refilled both and drank 1 1/2 more.
Took this ride easy, but was frustrated because of the continuous hills. Very slow ride. Felt good physically, just wanted to go faster. Slight headwind for 50 of the 100.